ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Dr. Whitney Brown

Dr. Whitney Brown

NY Psychologist 022894

New York

Collaborative therapist focused on practical change

Continue with Whitney

At a glance

Credentials
NY Psychologist 022894
License
Psychologist, New York / 022894
Experience
3 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths based
    • Goal focused
    • Skill building

    About Whitney

    Dr. Whitney Brown is a New York licensed psychologist with three years of clinical experience. She focuses on helping people who feel stuck by supporting practical steps toward change and clearer goals. She emphasizes each person’s strengths and treats the first step toward help as an important act of courage.

    Her approach is conversational and goal-focused. She listens to what matters most and helps turn those concerns into small, manageable steps. She uses techniques from Motivational Interviewing to boost a person’s own motivation and from Cognitive Behavioral Therapy to notice and change unhelpful thinking and behavior.

    She also draws on Dialectical Behavior Therapy skills for managing strong emotions and mindfulness practices to reduce stress and increase present-moment awareness. Sessions aim to be straightforward and useful, with concrete tools to practice between meetings. The work centers on what the client wants to achieve rather than a set formula.

    Dr. Brown often helps people facing stress, anxiety, depression, anger, addiction-related struggles, trauma and life transitions. She also pays attention to issues that commonly occur together such as mood or personality challenges, guilt and shame, and problems with impulsivity.

    People who prefer a collaborative, step-by-step style may find this approach helpful. She supports those wanting clearer goals, better emotion regulation, and practical strategies to handle everyday pressures.

  2. How therapeutic approaches translate to online care

    Motivational Interviewing is a collaborative way to talk about change. It focuses on the person’s own reasons for change and helps build motivation without pressure. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and introduces practical exercises to reduce symptoms like anxiety or low mood.

    Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then suggest techniques to try. This is a collaborative process and plans are adjusted over time based on what the person finds helpful.

    The profile does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to practice skills between meetings and to use tools introduced in sessions in everyday settings.

  4. Areas of expertise

    Primary focus

    Stress, Anxiety

    Also works with

    AddictionsTrauma and abuseAnger managementSelf esteemDepressionCoping with life changes

    Additional focus areas

    Co-morbidityGuilt and shameImpulsivityMood disordersPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

    Experience

    3+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she help with?

    She works with stress, anxiety, depression, anger, addictions, trauma and life changes, plus related issues like guilt, impulsivity, and social anxiety.

    How would you describe her therapeutic style?

    Her style is collaborative and practical, focusing on small steps, skill practice, and using a person’s strengths to reach goals.

    What is her professional background?

    She has three years of professional experience as a psychologist working with common mood and behavior concerns.

    What credential does she hold and where is she based?

    She is a New York Psychologist, credential NY Psychologist 022894, and practices in New York.

    Can I have sessions in another language or from another country?

    Sessions are offered in English. She is not accepting international clients at this time.

    What session formats are available?

    The original profile does not list specific session formats, so please confirm current session options before booking.

    How does payment work and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Dr. Whitney Brown Continue with Whitney