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Tricia Page

Tricia Page

LMHC

Utah

Therapist focused on practical change

Continue with Tricia

At a glance

Credentials
LMHC
License
LMHC, Utah / 8303309
Experience
13 years
Languages
English
Location
Utah

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Client-centered care
    • Skill-based tools

    About Tricia

    Tricia Page is a Licensed Mental Health Counselor (LMHC) in Utah with 13 years of experience. She uses a practical, person-focused style to help people who feel stuck by stress, anxiety, depression, or life transitions.

    Her approach is open and non-judgmental. Sessions focus on clear goals and small, doable steps. She emphasizes listening first, then working together to build routines and skills that reduce symptoms and improve daily functioning.

    Tricia blends Motivational Interviewing with client-centered work to meet people where they are. She also draws on cognitive behavioral techniques and dialectical behavior strategies to address patterns of thinking and regulate intense emotions. Mindfulness practices are used when they fit a person’s goals.

    She has worked with concerns such as addictions, OCD and panic, grief, trauma and abuse, and issues around self-esteem and body image. She also helps people facing relationship and communication problems, parenting strain, fertility difficulties, and career or life-purpose questions.

    Tricia aims to tailor treatment to each person’s situation. She supports people through practical steps, from reducing avoidance to practicing new skills. The work is collaborative, with an emphasis on what feels achievable day to day.

  2. How therapeutic approaches guide online work

    Tricia commonly uses Motivational Interviewing and Client-Centered Therapy along with Cognitive Behavioral Therapy (CBT). Motivational Interviewing focuses on building small, internal reasons for change and helps when someone feels unsure about taking steps forward. Client-Centered Therapy emphasizes listening and empathy so people feel heard and can clarify their own goals. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and teaches practical skills for managing anxiety, mood, and compulsive behaviors.

    Finding the right approach is part of the work together. Tricia will talk with a person about their goals and preferences and then try methods that seem to fit. That collaborative process makes it easier to adjust techniques if something isn’t helpful.

    If you are considering online therapy, confirm which session formats she currently offers before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let therapists and clients use mindfulness exercises, behavioral homework, and skill practice between meetings to keep progress moving forward.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsLGBTSelf esteemDepression

    Also works with

    Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCoping with life changes

    Additional focus areas

    Body imageCodependencyCommunication problemsFertility issuesGuilt and shameLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    13+ years

    Listed in

    Utah

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns can Tricia help with?

    She works with stress, anxiety, depression, addictions, trauma and abuse, grief, self-esteem, relationship and family issues, and parenting and career concerns, among others on her list.

    How would you describe her therapeutic style?

    Her style is open and non-judgmental and focused on collaboration. She listens first, then helps set practical goals and steps to reach them.

    What background and experience does she bring?

    She is a Licensed Mental Health Counselor with 13 years of experience working with a wide range of concerns including OCD, panic, addictions, and mood disorders.

    Where is she licensed and practicing?

    She holds a Utah LMHC license and practices in Utah.

    Which languages are offered for sessions?

    Sessions are offered in English.

    Can international clients work with her?

    She does not accept international clients at this time.

    How are fees and billing handled?

    Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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