ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Tara Watts

Tara Watts

LCSW

Pennsylvania

Compassionate, practical therapy for real-life change

Continue with Tara

At a glance

Credentials
LCSW
License
LCSW, Pennsylvania / CW016180
Experience
20 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Goal oriented
    • Strength based

    About Tara

    Tara Watts is a Licensed Clinical Social Worker (LCSW) in Pennsylvania who emphasizes a practical, strength-based approach. She uses Motivational Interviewing alongside other methods to help people make changes that matter in daily life. Her style centers on collaboration, clear goals, and steps that feel doable for each person.

    She brings 20 years of experience as a clinician. That includes work with individuals, couples, and families on concerns such as depression, anxiety, trauma and abuse, grief, addictions, relationship and parenting stress, anger, and self-esteem. She also supports people managing ADHD, compassion fatigue, and major life transitions.

    Tara combines Cognitive Behavioral Therapy with Solution-Focused and Trauma-Focused ideas to address what is happening now and how to move forward. Sessions typically emphasize what’s affecting day-to-day functioning rather than labels. She helps people set small goals, try concrete strategies, and review what works.

    Her approach is person-centered and strength-based. She aims to meet clients where they are and tailor plans to their needs and preferences. Conversations focus on practical steps, clearer communication, and rebuilding routines when stress or trauma has made things hard.

    She values ongoing learning and keeps current with best practices in the field. To begin, prospective clients follow the platform’s start process to answer a short matching questionnaire and schedule sessions according to availability.

  2. How Motivational Interviewing and CBT work online

    Motivational Interviewing is a conversational method that helps people find their own reasons to change. It uses questions and reflection to build motivation and reduce resistance, which can help with addictions, behavior change, and getting unstuck.

    Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It breaks larger problems into manageable steps and teaches practical skills for reducing anxiety, depression, and stress-related symptoms.

    Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day needs. That means trying different strategies, checking what helps, and adjusting plans together.

    Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, they can reduce travel time, allow shorter check-ins during a workday, or let someone attend when leaving the house is difficult. Licensed professionals can use these sessions to teach skills, review homework, practice communication, and track progress over time.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

    Also works with

    AddictionsRelationship issuesParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

    Additional focus areas

    Blended family issuesCaregiver issues and stressCommunication problemsFamily problemsWomen's issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    20+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does this therapist help with?

    She works with common concerns like stress, anxiety, depression, grief, relationship and parenting issues, trauma and abuse, addictions, anger, self-esteem, coping with life changes, and ADHD. Additional focuses include blended family issues, caregiver stress, communication problems, family problems, and women’s issues.

    What is her therapeutic style like?

    The approach is person-centered and strength-based, focusing on realistic goals and practical steps. Motivational Interviewing and solution-focused techniques are used to build motivation and clarify next steps.

    How much clinical experience does she have?

    She has 20 years of experience working as a clinician with people facing a wide range of concerns and life situations.

    What credentials and location are listed?

    She is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania.

    Which languages are supported and can international clients work together?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are offered?

    Please confirm current session formats before booking, as the biography does not specify which formats are offered through the platform.

    How much do sessions cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I get started with therapy?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Tara Watts Continue with Tara