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Stephanie Agosh

Stephanie Agosh

LCSW

New York

A practical, compassionate therapist for change

Continue with Stephanie

At a glance

Credentials
LCSW
License
LCSW, New York / 087266
Experience
11 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational focus
    • Values oriented
    • Warm listening

    About Stephanie

    Stephanie Agosh is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and relationship strain. She offers a calm space where clients can speak honestly about what is on their mind. Stephanie acknowledges that beginning therapy takes courage and she honors that first step.

    She uses practical, down-to-earth methods to help people make change. Sessions focus on building motivation, identifying values, and developing small steps that fit daily life. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try new behaviors. Acceptance and Commitment Therapy ideas help people notice difficult thoughts while moving toward what matters to them.

    Attachment-based ideas guide conversations about how people connect and how early relationship patterns show up now. Client-centered skills shape a warm, listening approach so clients feel heard and respected. Stephanie draws on a range of approaches and adapts them to each person’s goals.

    Across eleven years of work, she has supported people with grief, anger, career transitions, ADHD, bipolar concerns, compassion fatigue, and seasonal mood shifts. She also addresses control issues, forgiveness, and women's concerns. Her practice is based in New York and conversations are in English.

    If you want to explore motivation, manage mood, or repair relationships, she helps break goals into doable steps. Before booking, confirm the current session options so they match your needs.

  2. How therapeutic approaches translate to online care

    Motivational Interviewing focuses on guiding conversations to strengthen a person's own reasons for change. It uses open questions, reflective listening, and goal-focused talk to help build momentum for practical steps. Acceptance and Commitment Therapy, or ACT, teaches people to notice thoughts and feelings without getting stuck in them while taking action that aligns with their values. It can help with anxiety, depression, and life transitions. Attachment-Based Therapy centers on how early ways of relating affect current connections, and it helps people understand and change patterns in relationships and emotional responses.

    Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. It may take a few sessions to see which combination of techniques feels most helpful, and adjustments are made along the way.

    Online therapy can make it easier to fit sessions into a busy schedule and keep continuity during life changes. Some people prefer shorter check-ins when time is tight, or audio-only conversations if bandwidth is limited. Confirm the therapist's current session options before booking so you know what formats are offered. The goal is to make therapy practical and usable within everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

    Also works with

    Family conflictsGriefAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

    Additional focus areas

    Attachment issuesControl issuesFirst responder issuesForgivenessNarcissismSeasonal Affective Disorder (SAD)Self-loveWomen's issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    11+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What concerns does she address?

    She helps people with stress, anxiety, depression, relationship strain, low self-esteem, grief, anger, and coping with life changes, among other issues.

    How would you describe her therapeutic style?

    Her style is warm and practical, emphasizing listening, motivation, and small actionable steps tailored to each person's goals.

    How much experience does she have?

    She has eleven years of professional experience supporting people through a range of emotional and life challenges.

    What are her credentials and where is she based?

    She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that location.

    Which languages are available for sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with her?

    She is not accepting international clients at this time.

    How are session formats handled?

    Current session formats are not specified here; please confirm available formats when booking to ensure they fit your needs.

    How does billing and getting started work?

    Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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