ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Sontra Carmouche

Sontra Carmouche

LCSW

Louisiana

Hopeful guidance for building motivation and confidence

Continue with Sontra

At a glance

Credentials
LCSW
License
LCSW, Louisiana / 5989
Experience
5 years
Languages
English
Location
Louisiana

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation and goal focus
    • Strengths based work
    • Practical steps

    About Sontra

    Sontra Carmouche is a Licensed Clinical Social Worker (LCSW) based in Louisiana who centers her work on helping people find motivation and build confidence. She approaches each person as the expert on their own life and looks for strengths to use in making changes. Sontra aims to make the first step less daunting and to support people through the process of finding more fulfillment and satisfaction.

    She uses practical conversation to boost motivation and to uncover small, workable steps people can try. The focus is on what matters now - managing stress, shifting habits around eating or sleeping, and rebuilding self-esteem. Sessions can also address relationship concerns, grief, compassion fatigue, and challenges connected to trauma or addiction.

    Her background includes five years working as an LCSW in Louisiana. That experience has included guiding people through career transitions, coping with life changes, and providing counseling related to aging and hospice matters. She also offers support for process addictions and codependency issues.

    Sontra draws on Client-Centered Therapy to listen and reflect what matters to the person in front of her. She integrates Motivational Interviewing to help people clarify goals and find the motivation to act. Solution-Focused Therapy helps keep work practical by identifying small steps that lead toward change.

    People who come to Sontra can expect a collaborative and respectful conversation. She works to make sessions down-to-earth and goal oriented. To begin, readers should use the site process to match and schedule according to the therapist's availability.

  2. How Motivational and Practical Approaches Work Online

    Sontra uses Motivational Interviewing to help people resolve mixed feelings and find reasons to change. That approach focuses on asking curious questions and reflecting what a person values so motivation can grow from within.

    She also relies on Client-Centered Therapy, which prioritizes listening and making space for the person’s perspective. This helps people feel heard and respected while they decide on next steps. Solution-Focused Therapy is used to keep conversations focused on small, achievable goals and on what works now.

    Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and needs. Together they will choose or blend approaches that make sense for the issues at hand and for the pace the person wants.

    Confirm the session formats available before booking, as options are set through the scheduling process. Online sessions can make it easier to fit counseling into a busy life, avoid travel time, and check in during breaks from work. They also let people use less bandwidth by choosing audio when that suits them better. Ask about current scheduling options when you sign up so sessions match your routine and needs.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching

    Also works with

    AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesDepressionCompassion fatigue

    Additional focus areas

    Aging and geriatric issuesCodependencyCoping with natural or human-caused disasterHospice and end-of-life counselingProcess addiction (porn, exercise, gambling)

    Therapeutic approaches

    Client-Centered TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    5+ years

    Listed in

    Louisiana

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does this therapist address?

    She helps with stress, anxiety, low self-esteem, depression, grief, relationship strains, trauma and abuse, and compassion fatigue. Additional focuses include aging and geriatric issues, hospice and end-of-life counseling, and process addictions.

    What is the therapy style like in sessions?

    The approach is patient and collaborative, with an emphasis on listening and finding the client’s own motivation. Sessions often focus on practical steps and building confidence.

    How much clinical experience does the therapist have?

    She has five years of experience working as a Licensed Clinical Social Worker in Louisiana.

    What are the therapist's credentials and where are they located?

    The clinician holds the LCSW credential and practices in Louisiana.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can people outside the United States work with this therapist?

    International clients are not currently accepted.

    How are fees and payment structured?

    Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.

    What is the first step to begin working together?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Sontra Carmouche Continue with Sontra