Rebekah (Beki) Uski

LCSW

Montana

Practical, person-centered care to build change

Continue with Rebekah

At a glance

Credentials

LCSW

License

LCSW, Montana / BBH-LCSW-LIC-44128

NPI

1770183873

Experience

6 years

Languages

English

Location

Montana

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational support
   • Skills-based tools
   • Strengths focused

   About Rebekah

   Rebekah (Beki) Uski is a licensed clinical social worker in Montana with six years of professional experience. She focuses on practical, down-to-earth help for people facing stress, anxiety, depression, grief, addiction, and trauma. Beki encourages clients to notice their strengths and use them to move forward. She acknowledges that starting therapy can feel hard and affirms that taking that first step matters.

   Beki works in a collaborative, person-centered way. She listens first, then helps people set clear, manageable goals. Sessions often include skills and strategies drawn from cognitive behavioral approaches and mindfulness to reduce symptoms and improve daily functioning. Motivational Interviewing is used when someone wants help finding internal reasons to change and building motivation.

   Her approach is straightforward and respectful. She helps people untangle relationship and family concerns, manage anger, and address caregiver stress and compassion fatigue. She also supports people dealing with body image, abandonment or attachment issues, and challenges tied to chronic pain or illness.

   Beki brings practical focus to problems like ADHD, guilt and shame, isolation, and unhealthy patterns connected to narcissistic dynamics. She combines reflective listening with clear next steps so clients leave a session with something to try between visits.

   If you want to explore change at your own pace, she can help you clarify what matters and plan the next small steps. To begin, follow the site process to match with her and schedule a session.

2. How therapeutic approaches work online

   Client-Centered Therapy focuses on listening and partnership. The therapist follows a person's lead, reflects what they say, and helps them find their own solutions. This approach is helpful when someone wants understanding and gentle guidance to clarify next steps.
   
   Cognitive Behavioral Therapy, or CBT, mixes clear goals with practical tools. It looks at patterns of thinking and behavior and teaches strategies to change them. CBT can help with anxiety, depression, anger, and many day-to-day problems by giving things to try between sessions.
   
   Motivational Interviewing helps when someone feels unsure about change. It uses open questions and reflective conversation to draw out personal reasons for change and strengthen commitment. It pairs well with practical methods when someone wants support moving from thinking about change to taking action.
   
   Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That decision is revisited as progress is made so the approach can shift over time.
   
   If you are considering online therapy, confirm the current session formats before booking since options are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about scheduling, session length, and what will best fit your routine.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

   Also works with

   AddictionsGriefParenting issuesAnger managementSelf esteemCompassion fatigueADHD

   Additional focus areas

   AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityControl issuesForgivenessGuilt and shameIsolation / lonelinessNarcissismPost-traumatic stress

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   6+ years

   Listed in

   Montana

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does this therapist address?

   Beki helps people with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, parenting stress, anger, self-esteem, compassion fatigue, and ADHD. She also focuses on issues like abandonment, attachment, body image, chronic illness, and post-traumatic stress.

   How would you describe her therapeutic style?

   Her style is collaborative and person-centered, emphasizing listening and working from a client's strengths. She blends practical skills with reflective conversation to set achievable goals.

   What is her professional background?

   She holds a Montana LCSW and has six years of professional work experience supporting people through a range of emotional and behavioral concerns.

   Where is she licensed and practicing?

   She is licensed in Montana and provides services tied to that location.

   Which languages are supported in sessions?

   Sessions are offered in English.

   Can people from other countries work with her?

   She does not accept international clients at this time.

   How does cost and billing work?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   What are the steps to begin therapy with her?

   Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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