At a glance
- Credentials
- LPCC
- License
- LPCC, Kentucky / 290811
- NPI
- 1669079851
- Experience
- 4 years
- Languages
- English
- Location
- Kentucky
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
-
- Motivational focus
- CBT strategies
- Calm listening
About Rebecca
Rebecca Bowling is a licensed professional counselor clinical candidate who helps people who are struggling with stress, anxiety, addictions, low self-esteem, bipolar disorder, and depression. She writes plainly and listens closely to understand what is wearing someone down. Rebecca aims to make the first step feel less overwhelming for people who want change.
She creates an open, nonjudgmental space where clients can talk about thoughts and feelings. Conversations focus on practical next steps and building motivation to try new ways of coping. Rebecca uses clear goals and simple strategies so progress is easy to track.
Rebecca draws on Motivational Interviewing to help people find their own reasons for change. She also uses Cognitive Behavioral Therapy to notice and shift unhelpful thinking patterns that feed anxiety or low mood. Sessions are collaborative and paced to fit each person's needs.
With four years of professional experience in Kentucky, Rebecca has worked with people facing mood disorders and post-traumatic stress as well as concerns tied to chronic pain, illness, and disability. She also helps with communication struggles, guilt, shame, and isolation.
Her approach focuses on small, achievable steps people can put into daily life. Rebecca supports clients as they try new habits and reframe old stories so everyday life becomes more manageable and more satisfying.
-
How her approaches translate to online care
Rebecca blends Motivational Interviewing with Cognitive Behavioral Therapy to support change in online sessions. Motivational Interviewing focuses on helping people discover their own reasons for change and on building motivation one step at a time. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers practical exercises to test new ways of thinking.
Choosing the right approach is part of the work together. Rebecca will discuss goals and preferences, and then try methods that fit each person's situation. The process is collaborative and may shift as needs change.
If you are considering online therapy, confirm the exact session formats offered before you book. Online work can make it easier to fit therapy into daily life, such as shorter check-ins during a busy day, or sessions that avoid travel time. It can also allow people to continue regular work on motivation and thought patterns from wherever they are, while keeping scheduling flexible. -
Areas of expertise
Primary focus
Additional focus areas
Chronic pain, illness, and disabilityCommunication problemsGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPost-traumatic stressTherapeutic approaches
Cognitive Behavioral Therapy (CBT)Motivational InterviewingExperience
4+ years
Listed in
Kentucky
Languages
English
-
Frequently asked questions
What concerns does she help with most?
She works with people facing stress, anxiety, addictions, self-esteem issues, bipolar disorder, and depression, plus related problems like chronic pain, isolation, and post-traumatic stress.
What is her style in sessions?
Rebecca keeps things straightforward and collaborative, offering a calm, nonjudgmental space and focusing on practical next steps people can try between sessions.
What is her clinical background?
She has four years of professional experience and practices in Kentucky, working with mood disorders and concerns tied to trauma and chronic illness.
What credential does she hold and where does she practice?
Rebecca holds the LPCC credential and is licensed in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
-
Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers