At a glance
- Credentials
- LPC
- License
- LPC, Colorado / LPC.0019569
- NPI
- 1487136396
- Experience
- 7 years
- Languages
- English
- Location
- Colorado
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational interviewing
- CBT and DBT skills
- Evening and weekend times
About Rae
Rae Carnevale is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of experience. She focuses on helping people manage stress, anxiety, depression, ADHD, trauma and abuse, and career concerns. Rae uses a down-to-earth, collaborative style to help clients find clearer direction and practical coping skills.
Rae blends motivational interviewing with client-centered care to help people sort through mixed feelings and make changes that fit their lives. She also draws on cognitive behavioral strategies to identify unhelpful thinking and on DBT skills for emotional regulation when impulsivity or intense emotions are present.
Sessions emphasize short-term tools and longer-term insight. Rae helps clients build routines, manage seasonal mood shifts, and improve communication. She also supports people working through identity questions, self-worth, and young adult transitions.
Rae aims to make therapy fit into busy schedules by offering evening sessions on weekdays and weekends. She creates a calm, nonjudgmental space where clients can speak openly and test out small changes between sessions.
Her work combines practical skills with ongoing reflection. Clients leave with concrete steps they can try and time to notice what works. People seeking help with stress, relationships, or life transitions often find this mix useful.
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How Motivational Interviewing and Practical Skills Work Online
Motivational interviewing helps people sort out mixed feelings and find their own reasons to change. Online conversations let a therapist use open questions and reflective listening to clarify goals and build momentum. Client-centered therapy focuses on listening, acceptance, and following the client's priorities to help them feel understood and heard.
Cognitive behavioral therapy (CBT) teaches concrete steps to change thinking and behavior. In online sessions CBT can include planning small experiments, tracking mood and thoughts between meetings, and practicing new skills in daily life. These methods are useful for anxiety, depression, ADHD symptoms, and stress management.
Figuring out which approach to use is a collaborative part of the work. The therapist will talk with the client about goals, try different tools, and adjust the plan based on what helps. That shared process makes it easier to find strategies that fit the client's routines and values.
The bio does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit appointments into busy weeks, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between sessions and keep therapy consistent during life changes. -
Areas of expertise
Primary focus
Additional focus areas
Communication problemsImpulsivityIntellectual disabilityPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveYoung adult issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyExperience
7+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of concerns does Rae address?
Rae helps people facing stress, anxiety, depression, ADHD, trauma and abuse, and career challenges. She also focuses on communication problems, impulsivity, self-love, and young adult issues.
What is Rae's therapy style like?
Sessions are collaborative and client-centered, with a practical focus. Rae combines motivational interviewing, cognitive behavioral tools, and DBT skills to help clients take small, usable steps.
How long has Rae been practicing?
She has seven years of professional experience working with adults in clinical settings and outpatient care.
Where is Rae located and what credential does she hold?
Rae practices in Colorado and holds a CO LPC, which stands for Licensed Professional Counselor in Colorado.
Can I see Rae if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography notes evening weekday and weekend session times but does not list formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Rae?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers