ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Patricia Bailey

Patricia Bailey

LMFT

Washington

Practical, respectful therapy for stress and relationships

Continue with Patricia

At a glance

Credentials
LMFT
License
LMFT, Washington / LF61236100
Experience
4 years
Languages
English
Location
Washington

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Stress and anxiety
    • Parenting support
    • Relationship focus

    About Patricia

    Patricia Bailey is a licensed Marriage and Family Therapist (LMFT) based in Washington. She focuses on helping people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, and issues connected to family life. Her style is respectful and down-to-earth, aimed at making the first step feel manageable.

    Patricia brings four years of professional experience to sessions. She uses an integrated approach that pulls from Cognitive Behavioral Therapy, Motivational Interviewing, Emotionally-Focused Therapy, the Gottman Method, Mindfulness Therapy, and Narrative Therapy. In practice this means she listens first, then works with each person to set clear, practical goals.

    Sessions are conversational and goal-oriented. Patricia helps people notice unhelpful thinking, practice new ways of relating, and set small steps that fit daily life. She adapts the pacing and techniques to what feels useful for each person.

    People can expect direct, simple guidance rather than jargon. Patricia emphasizes respect, sensitivity, and compassion while focusing on concrete changes that reduce stress and improve communication. She encourages parents who are feeling overwhelmed and people navigating separation, divorce, or fatherhood concerns to consider what support might look like for them.

    Taking the first step can feel hard, and Patricia aims to make scheduling and starting therapy straightforward. Prospective clients select the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.

  2. Approaches that guide online sessions

    Patricia uses Motivational Interviewing to help people find their own reasons for change and build small, workable steps forward. This approach is useful when someone feels stuck or unsure where to begin with goals. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try out different behaviors to reduce anxiety and low mood. CBT is often helpful for stress, worry, and depression. Emotionally-Focused Therapy, or EFT, centers on understanding emotions and improving how people relate to one another, which is often useful for relationship strain and communication problems.

    Choosing which approach to focus on is a collaborative process. Patricia will talk with the person about what feels most important, what has helped or not helped before, and what fits into their life. Together they decide which methods to try and adjust the plan as progress or obstacles arise.

    If you are considering online therapy, confirm the session options before booking since formats are not specified here. Many people find online sessions help fit therapy into busy days, allow shorter check-ins, or avoid travel time. Discussing goals and trying one or two formats early on makes it easier to find what works for scheduling, attention, and comfort.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

    Additional focus areas

    Communication problemsDivorce and separationFamily problemsFatherhood issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    4+ years

    Listed in

    Washington

    Languages

    English

  5. Frequently asked questions

    What concerns does Patricia focus on?

    She focuses on stress, anxiety, depression, relationship strain, parenting and broader family concerns. Additional areas include communication problems, divorce and separation, family problems, and fatherhood issues.

    What is her therapy style like?

    Her style is conversational and practical. She listens first, then helps set clear, manageable goals and steps to try between sessions.

    How much clinical experience does she have?

    She has four years of professional experience working as a therapist in clinical settings.

    Which credentials and region apply?

    She holds the LMFT credential and practices in Washington.

    In what language are sessions offered?

    Sessions are offered in English.

    Can international clients work with her?

    She does not accept international clients at this time.

    How are sessions scheduled and what does it cost?

    Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.

    What are the first steps to begin therapy?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Patricia Bailey Continue with Patricia