Nicole Thomte
LMFT
Minnesota
Affirmative, collaborative therapy for nonconforming lives
Continue with NicoleAt a glance
- Credentials
- LMFT
- License
- LMFT, Minnesota / 3853
- NPI
- 1871834630
- Experience
- 13 years
- Languages
- English
- Location
- Minnesota
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Affirming and sex positive
- Collaborative problem solving
- Practical coping skills
About Nicole
Nicole Thomte is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota with 13 years of clinical experience. She offers affirmative, nonjudgmental care for people whose lives fall outside dominant societal expectations. Nicole centers clients' goals and perspectives, and she works collaboratively to find practical ways forward.
Her approach is conversational and exploratory. Sessions tend to be non-directive and accepting, with room for humor when it helps. Nicole aims to notice patterns and connections in a client's life rather than relying only on labels or diagnoses. She practices in a sex-positive, LGBTQIA+ affirmative way and recognizes asexuality as a valid orientation.
Nicole has substantial experience in community and agency settings. Early in her career she provided individual, couple, family, and group work with people facing multiple health and social challenges. She also co-facilitated survivor groups and worked with people affected by sex- and gender-based violence and discrimination.
In therapy she draws on solution-focused ideas while also using client-centered methods and evidence-based strategies when helpful. Nicole has worked with people around relationship and intimacy concerns, gender dysphoria and identity questions, mood disorders, trauma, chronic illness and pain, and workplace or career stress.
People seeking help with anxiety, depression, ADHD, grief, or conflicts tied to sexuality and non-monogamy may find her style responsive. She frames therapy as a collaborative process and seeks to create a space where clients can shape what change looks like for them.
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How therapeutic approaches shape online care
Nicole draws from Motivational Interviewing, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide remote work. Motivational Interviewing focuses on helping people find their own reasons to change and resolve mixed feelings about goals. Client-Centered Therapy emphasizes listening, acceptance, and following the client's lead during sessions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and offers practical strategies for shifting unhelpful patterns.
Choosing the right approach is part of the process. Nicole collaborates with each person to identify which methods best match their needs, goals, and preferences. She will check in and adjust strategies as the work unfolds so the plan stays relevant and useful.
Because the profile does not list specific session formats, confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow check-ins that are shorter or more frequent when helpful. It can also make sessions possible when mobility, chronic illness, or geographic distance would otherwise limit access. Licensed professionals adapt these approaches to remote sessions to keep the focus practical and client-driven. -
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHDAdditional focus areas
BDSM, kink, and alternative sex cultureChronic pain, illness, and disabilityCommunication problemsGender dysphoriaMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationSexualityWomen's issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
13+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does this therapist address?
Nicole works with a broad range of concerns including anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, mood disorders, and challenges related to sexuality and gender.
How would you describe her therapeutic style?
Her style is non-directive and client-centered, often exploratory and accepting. She uses solution-focused techniques alongside other approaches to help people identify practical steps forward.
What is her professional background?
She has 13 years of experience, with a history of agency work and group facilitation for survivors of sex- and gender-based violence, plus individual, couple, and family therapy roles.
What credentials and location are listed?
Nicole is a Licensed Marriage and Family Therapist with a Minnesota LMFT credential, and her practice is based in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats. Verify the formats offered when you schedule.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers