ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Nicole Pfaff

Nicole Pfaff

LPC

Pennsylvania

Practical support for stress and life transitions

Continue with Nicole

At a glance

Credentials
LPC
License
LPC, Pennsylvania / PC009626
Experience
14 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation focused
    • Skills oriented
    • Compassionate support

    About Nicole

    Nicole Pfaff is a licensed professional counselor (LPC) practicing in Pennsylvania. She brings 14 years of clinical experience and a straightforward, supportive style. She focuses on helping people who feel stuck by supporting small, achievable steps toward change.

    She often works with worries about stress and anxiety, low self-esteem, depression, and trouble coping with life changes. She also helps people dealing with compassion fatigue, grief, career strain, and family-related stress. Additional areas of attention include caregiver stress, divorce and separation, isolation and loneliness, panic attacks, seasonal affective disorder, self-love, and social anxiety.

    Her approach treats the person as the expert on their life. Nicole draws on practical methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thought patterns and practice different behaviors. She also uses Motivational Interviewing to support people who want to build motivation for change, and Narrative Therapy to look at the stories people tell about themselves.

    Sessions are intended to be collaborative and down-to-earth. Nicole aims to create space for honest conversation, small experiments, and gradual progress. She encourages realistic goals and practical skills people can try between meetings.

    People who work with her can expect clear talk about next steps and steady support during transitions. The first session typically focuses on what matters most now and what a manageable next step could look like.

  2. How therapeutic approaches translate to online work

    Motivational Interviewing helps people clarify their reasons for change and build inner motivation. It uses open questions and reflective listening to support small, manageable steps. Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and committing to actions that match personal values, which can aid with anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete skills to test and change patterns that keep problems going.

    Finding the right approach is part of the work. The therapist and client decide together which methods to try based on what the client wants and needs. That collaborative process allows adjustments over time so sessions stay relevant and practical.

    Confirm the available session formats before booking, since specific formats are set by the therapist. Online work can make fitting therapy into a busy life easier by reducing travel and offering options that match daily rhythms. Some people prefer shorter check-ins when time is tight, while others use longer sessions to tackle deeper issues. Online sessions can support regular practice and homework between meetings, which helps turn what is discussed into change in everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

    Also works with

    Family conflictsGriefCareer difficulties

    Additional focus areas

    Caregiver issues and stressDivorce and separationIsolation / lonelinessPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    14+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What concerns does Nicole commonly address?

    She helps with stress, anxiety, depression, low self-esteem, coping with life changes, compassion fatigue, grief, and career-related strain. Additional focuses include caregiver stress, divorce and separation, loneliness, panic attacks, SAD, self-love, and social anxiety.

    What kind of therapy style can I expect?

    Nicole uses practical, collaborative methods that focus on short-term goals and skills. She combines approaches like CBT, ACT, Motivational Interviewing, EMDR, and Narrative Therapy as fits each person.

    How much clinical experience does she have?

    She has 14 years of professional experience working with people facing stress, mood concerns, motivation issues, and life transitions.

    What credential does she hold and where is she based?

    Nicole is a licensed professional counselor (LPC) licensed in Pennsylvania.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can international clients work with her?

    International clients are not currently accepted.

    How are sessions scheduled and what is the cost?

    Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

    What should I do to begin working together?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Nicole Pfaff Continue with Nicole