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Monriel Harbison

Monriel Harbison

LCMHC

North Carolina

Calm, practical support for emotional balance

Continue with Monriel

At a glance

Credentials
LCMHC
License
LCMHC, North Carolina / 17981
Experience
4 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Anxiety and depression
    • Skills for emotion regulation
    • Practical goal setting

    About Monriel

    Monriel Harbison is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage anxiety, depression, and strong emotions. She offers a warm, nonjudgmental approach and works with clients to build practical skills for sleep, anger, and racing thoughts. Her style is collaborative and centered on what each person needs in the moment.

    She started in the mental health field eight years ago and has been licensed as a therapist for four years. That experience includes supporting people through stress, career questions, relationship strain, and challenges with attention and self-esteem. She also helps those facing compassion fatigue and women’s issues.

    Her work draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, mindfulness, and solution-focused techniques. In sessions she helps people notice unhelpful patterns, practice new ways of coping, and set clear, achievable goals. Treatment plans are practical and tailored to daily life.

    Clients can expect a focus on building emotional regulation and resilience. Monriel encourages small, steady changes that fit into real routines. She aims to help people move from simply getting by to feeling more confident and in control.

    Sessions are conducted in English and are offered from North Carolina. If you want to begin, the process starts by selecting the Start Therapy button and completing the short matching questionnaire to schedule a time.

  2. How her approaches shape online care

    Monriel uses Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in ways that are easy to use in online sessions. Motivational Interviewing focuses on what matters to you and helps build motivation for change by exploring values and goals. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches concrete strategies to change unhelpful patterns. Dialectical Behavior Therapy emphasizes skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

    Choosing the right approach is a team effort. The therapist will listen to your goals and try different techniques to see what fits. Together you will set small, practical steps and adjust the plan based on progress and preferences.

    If you are considering online work, confirm the current session options before booking since formats are listed by the therapist. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so you can use that time for coping practice. Licensed professionals adapt these methods so skills and goals transfer into everyday life without promising a specific outcome.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAnger managementDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesSleeping disordersSelf esteemCareer difficultiesCompassion fatigueADHD

    Additional focus areas

    Communication problemsMood disordersSelf-loveWomen's issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    4+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Monriel address?

    She helps people with stress, anxiety, anger, depression, sleep problems, addictions, ADHD, and related issues like self-esteem and career stress.

    How would you describe her therapeutic style?

    Her style is warm, nonjudgmental, and collaborative, focusing on practical skills and step-by-step change.

    What is her background and experience?

    She has worked in the mental health field for eight years and has been a licensed therapist for four years.

    What credential does she hold and where is she based?

    She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices from North Carolina.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with her?

    International clients are not currently accepted.

    How are sessions priced and billed?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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