Mathilda Rose Jones

LCSW

North Carolina

Therapist focused on motivation and healing

Continue with Mathilda

At a glance

Credentials

LCSW

License

LCSW, North Carolina / C012633

NPI

1225547631

Experience

8 years

Languages

English

Location

North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational approach
   • CBT and DBT tools
   • Trauma informed care

   About Mathilda

   Mathilda Rose Jones is a licensed clinical social worker in North Carolina with eight years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, low self-esteem, grief, and compassion fatigue. She also focuses on issues like guilt and shame, isolation and loneliness, forgiveness, veteran and armed forces issues, and building self-love.

   Mathilda aims to make sessions feel open and nonjudgmental. She creates space for people to say what’s on their mind and to set small, practical goals. Conversation is direct but warm, with time spent on what matters most to the client.

   Her approach blends methods that match each person’s situation. She draws on Motivational Interviewing to help people move toward change, and uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts. Elements of Dialectical Behavior Therapy and Solution-Focused Therapy are used when skills training or short-term goal work can help.

   Mathilda emphasizes collaboration. Clients and therapist work together to set priorities and try tools that fit the client’s life. Progress is checked regularly and plans are adjusted when needed.

   Sessions are practical and aimed at everyday improvements. Mathilda supports people as they build coping skills, find motivation, and take manageable steps forward. For those navigating loss, major life changes, or burnout, she offers steady support and clear strategies.

2. How therapy approaches translate to online work

   Motivational Interviewing is a conversational method that helps people find their own reasons to change. It uses open questions and reflective listening to build motivation and reduce resistance, which can help when someone feels stuck or unsure about next steps.
   
   Client-Centered Therapy centers the client's experience and priorities. The therapist listens closely, follows the client's lead, and supports self-directed growth, which is useful for building confidence and self-acceptance.
   
   Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and practice alternative behaviors, often through short exercises and homework between sessions.
   
   Finding the right approach is part of the process. The therapist will collaborate with the client to choose which methods to try based on needs, goals, and what feels comfortable. That choice can change over time as progress is made.
   
   If you plan to try online therapy, confirm the available session formats before booking since the biography does not list formats. Many people find online work easier to fit into a busy schedule, allow for brief check-ins during a workday, or reduce travel time. Talk with the therapist about how sessions can be arranged to match your routine and communication preferences.

4. Areas of expertise

   Primary focus

   Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

   Also works with

   GriefCompassion fatigue

   Additional focus areas

   ForgivenessGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesSelf-love

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   8+ years

   Listed in

   North Carolina

   Languages

   English

5. Frequently asked questions

   What concerns does Mathilda address in therapy?

   She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, grief, coping with life changes, and compassion fatigue. Additional focus areas include guilt and shame, isolation, forgiveness, veteran and armed forces issues, and self-love.

   How would you describe her therapeutic style?

   She keeps sessions open and nonjudgmental and works collaboratively with clients. Conversation is straightforward and focused on practical steps the client can try between meetings.

   What is her professional background?

   She has eight years of professional experience and guides people through motivation, coping skills, and emotional recovery. Her work centers on helping clients set and reach manageable goals.

   What credentials and location are on file?

   She holds an LCSW and practices in North Carolina as an NC LCSW. Sessions are based out of that state.

   Which languages are supported and are international clients accepted?

   Sessions are offered in English. International clients are not currently accepted.

   What session formats are available?

   The original biography does not specify session formats, so confirm current session options before booking. Please check the scheduling details when you sign up.

   How is cost handled for sessions?

   Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.

   How do I begin working with her?

   Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability. That process will guide next steps.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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