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Laura Todd

Laura Todd

LCSW

California

Experienced LCSW focused on practical change

Continue with Laura

At a glance

Credentials
LCSW
License
LCSW, California / 27946
Experience
16 years
Languages
English, Spanish
Location
California

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused guidance
    • Skills for daily life
    • English and Spanish

    About Laura

    Laura Todd is a licensed clinical social worker who helps people manage stress, anxiety, depression, parenting struggles, and big life changes. She speaks English and Spanish and draws on 16 years of experience to guide people toward clearer goals and steadier days.

    She focuses on practical steps clients can use right away. Sessions often include conversations that help people notice patterns, build new habits, and make choices that match their values. Motivational Interviewing appears in her approach to support readiness for change.

    Her work also includes tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, behaviors, and meaning. Mindfulness and Dialectical Behavior Therapy strategies are used when learning emotion regulation and stress management skills is helpful.

    Laura aims to make therapy collaborative. She helps people set realistic goals and practices simple skills between sessions. The emphasis is on steady progress rather than quick fixes.

    Clients who come for help with grief, trauma, relationship strain, or addiction can expect straightforward coaching and skill-building. She prioritizes clear communication and practical techniques that fit day-to-day life.

  2. How her approaches translate to online therapy

    Motivational Interviewing focuses on helping people find their own reasons to change. In practice this means open conversation, careful listening, and small goal-setting to build momentum for new habits.

    Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and choose actions that match their values. It can be useful for depression, anxiety, and life transition work by emphasizing meaningful action over getting rid of every difficult thought.

    Cognitive Behavioral Therapy targets the link between thoughts, feelings, and behavior. Sessions include simple exercises to test unhelpful thoughts and try new behaviors that reduce distress.

    Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean mixing elements from different approaches and adjusting as progress is made.

    If you prefer online care, confirm current session options before booking so you know what formats are available. Many people find online sessions help fit therapy into a busy day, allow shorter check-ins when time is limited, and make it easier to keep appointments during transitions. Licensed professionals can adapt these approaches to work effectively over distance while focusing on clear goals and usable skills.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyParenting issuesDepressionCoping with life changesADHD

    Also works with

    AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderCompassion fatigue

    Additional focus areas

    Communication problemsGuilt and shameLife purposeObsessions, compulsions, and OCDPersonality disordersPhobiasPostpartum depressionSelf-loveSocial anxiety and phobiaTrichotillomaniaYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

    Experience

    16+ years

    Listed in

    California

    Languages

    English, Spanish

  5. Frequently asked questions

    What concerns does Laura commonly address?

    She works with stress, anxiety, depression, parenting issues, coping with life changes, ADHD, addictions, trauma and abuse, grief, and related concerns listed in her specialties.

    What is her therapeutic style like?

    Her style is collaborative and practical, using conversations that build motivation and teach skills to manage emotions and behavior.

    How much experience does she have?

    She brings 16 years of professional experience as a licensed clinical social worker in California.

    What are her credentials and location?

    She holds an LCSW credential and practices in California.

    Which languages are available for sessions?

    Sessions are offered in English and Spanish.

    Can people from other countries work with her?

    She does not accept international clients at this time.

    How are fees and billing handled?

    Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the first steps to begin therapy?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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