Kaila Mitchell

LPC

Pennsylvania

Practical, motivational counseling for life transitions

Continue with Kaila

At a glance

Credentials

LPC

License

LPC, Pennsylvania / PC017597

NPI

1568272359

Experience

4 years

Languages

English

Location

Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Goal focused
   • Empathetic listening
   • Skill building

   About Kaila

   Kaila Mitchell is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people facing stress, anxiety, depression, and questions about life direction. She also supports those working on self-esteem, career concerns, relationship tensions, and parenting challenges. Kaila uses a straightforward, empathetic style to help people take practical steps forward.

   She earned a Bachelor of Science in Criminal Justice from West Chester University of Pennsylvania and a Master of Science in Counseling from Messiah University. Kaila also completed a certificate in Sport Counseling and Student Athlete Mental Wellness and a second master’s in Exercise Science and Health Promotion with a concentration in Sport Psychology from Pennsylvania Western University-California.

   Kaila blends several therapeutic approaches to match what each person needs. She commonly draws on Client-Centered Therapy, cognitive behavioral techniques, mindfulness practices, narrative work, and motivational interviewing to help clarify goals and build new habits. Sessions focus on clear, doable strategies rather than jargon.

   People who are feeling stuck or overwhelmed can expect a calm, problem-solving tone. Kaila asks about what matters most, listens for strengths, and supports small changes that add up over time. She pays attention to communication patterns and family dynamics when relevant to the issue at hand.

   Her background working with athletes and in sport psychology informs her interest in performance, motivation, and coping under pressure. Kaila aims to help people discover motivation, rebuild confidence, and create practical plans for everyday life.

2. How motivational and practical approaches work online

   Kaila uses Motivational Interviewing to help people explore their own reasons for change and build motivation one step at a time. This approach focuses on listening, asking helpful questions, and supporting the client’s own goals rather than pushing advice.
   
   She also uses Client-Centered Therapy to make space for each person’s perspective and to build a trusting working relationship. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try new behaviors that reduce stress and improve mood. These methods are geared toward issues like anxiety, managing stress, improving self-esteem, and working through life transitions.
   
   Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Treatment plans are adjusted over time so methods match changing needs and real-life schedules.
   
   Session formats are not listed in the biography, so confirm the available online options before booking. Many people find online therapy helps fit sessions into busy days, makes shorter check-ins easier, and reduces travel time. Licensed professionals can use online sessions to review thought patterns, practice new skills, set homework, and track progress in ways that fit everyday life.

4. Areas of expertise

   Primary focus

   Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

   Also works with

   Relationship issuesFamily conflictsParenting issues

   Additional focus areas

   Blended family issuesCommunication problemsDomestic violenceEmptinessFamily problemsLife purposeSelf-loveYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

   Experience

   4+ years

   Listed in

   Pennsylvania

   Languages

   English

5. Frequently asked questions

   What concerns does this therapist address?

   Kaila helps with stress, anxiety, depression, self-esteem, career concerns, relationship and family issues, parenting challenges, and related topics such as communication problems and life purpose.

   How would you describe the therapy style here?

   Sessions emphasize a collaborative, client-centered tone with practical strategies. Techniques include conversational goal-setting, skill practice, and gentle exploration of personal stories.

   What background does the therapist have?

   The therapist holds a Master of Science in Counseling and a second master’s in Exercise Science and Health Promotion with a sport psychology focus, plus a certificate in Sport Counseling and Student Athlete Mental Wellness.

   What credential and location are listed for this clinician?

   This clinician is a Licensed Professional Counselor - LPC - practicing in Pennsylvania.

   Which languages are supported for sessions?

   Sessions are offered in English only and international clients are not currently accepted.

   What session formats are available?

   Session formats are not specified here; please confirm current session options with the service before booking.

   How does pricing work for sessions?

   Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

   How do I begin working with this therapist?

   Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists