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James "Rick" McCommon

James "Rick" McCommon

LPC

Alabama

Compassionate counselor focused on practical change

Continue with James

At a glance

Credentials
LPC
License
LPC, Alabama / LPC04101
Experience
10 years
Languages
English
Location
Alabama

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Practical coping skills
    • Collaborative goal setting

    About James

    James "Rick" McCommon is a Licensed Professional Counselor (LPC) based in Alabama with about ten years of experience. He helps people who are dealing with stress, anxiety, addictions, grief, anger, low self-esteem, and other life challenges. He aims to make the first step into therapy feel manageable and respectful of each person's story.

    Rick's approach is direct and collaborative. He creates a welcoming space where people can talk through painful or confusing feelings without judgment. Conversations focus on practical steps and clearer choices rather than long lectures or labels.

    He draws on methods such as Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy. These approaches are used to help people notice patterns, weigh options, and try small changes that matter to daily life.

    Rick has worked with clients around a range of concerns including relationship and intimacy issues, parenting stress, career transitions, trauma and abuse, sleep and eating problems, and substance and process addictions. He also supports people facing multicultural stressors, first responder issues, veteran and armed forces concerns, and end-of-life or hospice related worries.

    He emphasizes practical coping skills and gradual progress. If you are looking for a straightforward counselor who listens, Rick will work with you to set goals and adjust the plan as needs change.

  2. How his approaches shape online work

    Motivational Interviewing helps people find their own reasons to change. It uses open conversation, reflective listening, and gentle questions to help someone move forward when motivation feels stuck. Acceptance and Commitment Therapy (ACT) teaches ways to accept difficult thoughts while committing to actions that match personal values. It can help when worry, avoidance, or painful memories get in the way of living.

    Finding the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest methods that fit. This is a collaborative process and the plan can change as you learn what helps you most.

    Confirm the specific online session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins that use less time when needed. Many people find that video or phone sessions let them keep momentum between appointments and practice new skills in daily life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsGriefAnger managementSelf esteem

    Also works with

    LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

    Additional focus areas

    Body imageCodependencyDrug and alcohol addictionFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingVeteran and Armed Forces IssuesMulticultural concernsParanoiaPrejudice and discriminationProcess addiction (porn, exercise, gambling)

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational Interviewing

    Experience

    10+ years

    Listed in

    Alabama

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Rick help with?

    He supports people facing stress, anxiety, addictions, grief, anger, self-esteem issues, and related concerns such as relationship strain, parenting stress, and trauma recovery.

    How would you describe his therapy style?

    He focuses on a respectful, collaborative style that helps people weigh options and try small changes. Sessions emphasize listening, practical skills, and working toward clear goals.

    What is his professional background?

    He holds a master’s degree in Counseling and Psychology and has about ten years of professional experience since completing graduate school in 2012.

    What credentials and location are listed for this therapist?

    He is a Licensed Professional Counselor - LPC - practicing in Alabama.

    In which languages can sessions be held?

    Sessions are offered in English.

    Can people outside the US work with him?

    He does not accept international clients at this time.

    How are fees and billing handled?

    Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

    What steps are needed to begin therapy with him?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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