Jacquella Forgey-Carpenter

LCSW

Connecticut

Helping people build practical skills and confidence

Continue with Jacquella

At a glance

Credentials

LCSW

License

LCSW, Connecticut / 58.013862

NPI

1881332237

Experience

3 years

Languages

English

Location

Connecticut

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Strengths focused
   • Skill based
   • Collaborative approach

   About Jacquella

   Jacquella Forgey-Carpenter is a licensed clinical social worker in Connecticut with three years of professional experience. She focuses on helping people who are dealing with stress, anxiety, depression, grief, and major life transitions. She also addresses problems tied to family relationships, parenting, and anger.

   Jacquella approaches each person as the expert on their own life. She aims to build on strengths and practical skills rather than assuming one fixed solution. Her style is straightforward and collaborative, and she encourages small, doable steps toward change.

   She uses tools from Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills for emotional regulation and coping strategies. Motivational Interviewing is part of her approach when someone needs support finding their own reasons to change.

   Mindfulness practices are offered in simple, short exercises that can be used between sessions. Sessions focus on realistic skills people can try at home, at work, or in daily routines. The goal is to make therapy feel useful and manageable in real life.

   Jacquella values honesty and respect in the room. She helps clients set clear goals, track small wins, and adjust plans as needed. Beginning therapy can feel hard, and she aims to make that first step clearer and more hopeful.

2. How her approaches translate to online therapy

   Jacquella uses practical, evidence-informed approaches that translate well to remote work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors, which often fits neatly into short exercises and between-session practice. Motivational Interviewing focuses on exploring a person's own reasons for change and building motivation in a conversational way, a method that works well in talk-based sessions.
   
   Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to emphasize and adjust the plan as progress is made.
   
   Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make scheduling easier for people with busy days, allow shorter check-ins when needed, and reduce travel time. It can also let someone keep therapy as part of a regular routine more easily, such as fitting a session into a lunch break or between errands. Licensed professionals can adapt exercises and homework for home life so skills are useful outside sessions.

4. Areas of expertise

   Primary focus

   Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression

   Also works with

   Relationship issuesTrauma and abuseGriefCoping with life changes

   Additional focus areas

   Attachment issuesCommunication problemsFamily problemsForgivenessGuilt and shamePost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaYoung adult issues

   Therapeutic approaches

   Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

   Experience

   3+ years

   Listed in

   Connecticut

   Languages

   English

5. Frequently asked questions

   What concerns does Jacquella help with?

   She works with stress, anxiety, depression, grief, relationship strains, trauma and abuse, parenting challenges, anger, and coping with life changes.

   How would you describe her therapeutic style?

   Her style is collaborative and strengths based, focusing on practical steps and clear goals that you can try between sessions.

   What is her professional background?

   She holds a Connecticut LCSW and has three years of professional experience working with the areas listed above.

   Where is she licensed and practicing?

   She is licensed in Connecticut and carries the LCSW credential for practice in that state.

   In which languages are sessions offered?

   Sessions are offered in English.

   Can people outside the United States work with her?

   International clients are not currently accepted.

   How are fees and payment handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists