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Donna Daigle-Thomas

Donna Daigle-Thomas

LPC

Texas

Compassionate counselor focused on practical change

Continue with Donna

At a glance

Credentials
LPC
License
LPC, Texas / 75619
Experience
7 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Values focused
    • Practical coping

    About Donna

    Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) based in Texas who uses a practical, person-centered way of working. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. Her tone is direct and encouraging, aimed at people who are taking a first step toward change.

    Donna spends sessions building a straightforward, nonjudgmental space where clients can talk about what feels hardest. She listens for values and motivations, then helps people set goals that matter to them. Conversations are meant to be clear and useful rather than clinical or confusing.

    Over seven years of practice have given her experience with addictions, bipolar concerns, grief, and major life changes. She also supports people facing relationship strain, communication problems, and challenges related to ADHD. First responder issues, guilt and shame, and struggles with self-love and self-harm are additional areas she addresses.

    Her approach draws on methods like Motivational Interviewing to encourage change, Acceptance and Commitment Therapy to clarify values, and Cognitive Behavioral Therapy to reshape unhelpful thinking and behavior. Eye Movement Desensitization and Reprocessing (EMDR) and client-centered techniques are also part of her toolbox when they match a person’s needs.

    Donna aims to work collaboratively, helping each person choose practical steps they can take between sessions. She sees beginning therapy as a brave decision and focuses on small, manageable shifts that build toward steadier days.

  2. How these approaches work in online sessions

    Motivational Interviewing is a conversational method that helps people clarify their reasons for change and strengthen their own motivation. It is useful when someone feels stuck or unsure about next steps. Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take action toward those values while handling difficult thoughts and feelings. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to improve daily functioning.

    Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then recommend which methods to try. This is a collaborative process and approaches can be adjusted over time if something isn’t working.

    If you are considering online therapy, confirm the session formats before booking since specific formats are not listed here. Online options can make it easier to fit therapy into a busy life, such as scheduling sessions around work or family commitments. Some formats are better for brief check-ins, while others allow for longer, more in-depth conversation without travel. Licensed professionals can tailor pacing, homework, and session focus to make remote care practical and effective.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseDepression

    Also works with

    AddictionsLGBTRelationship issuesGriefBipolar disorderCoping with life changesADHD

    Additional focus areas

    Communication problemsFirst responder issuesGuilt and shameLife purposeSelf-harmSelf-love

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    7+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns can Donna help with?

    She helps people address stress, anxiety, trauma and abuse, depression, addictions, and bipolar-related issues. Additional areas include grief, relationship strain, and coping with life changes.

    What is her therapeutic style like?

    Her style is client-centered and straightforward. She listens without judgment and focuses on practical steps and motivation to support change.

    How much experience does she have?

    Donna has seven years of professional experience working with a range of concerns including trauma, addiction, and mood challenges.

    What are her credentials and where is she located?

    She is a Licensed Professional Counselor, LPC, practicing in Texas.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Does she work with international clients?

    International clients are not currently accepted.

    How are costs and billing handled?

    Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin therapy with her?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Donna Daigle-Thomas Continue with Donna