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Deirdre Gaspari

Deirdre Gaspari

LCSW

New York

Compassionate LCSW helping people find practical change

Continue with Deirdre

At a glance

Credentials
LCSW
License
LCSW, New York / 079581
Experience
27 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Stress and anxiety
    • Depression support
    • Goal focused work

    About Deirdre

    Deirdre Gaspari is an LCSW based in New York who helps people facing stress, anxiety, depression, grief, low self-esteem, and big life changes. She draws on 27 years of practice to guide clients through overwhelming moments and practical day-to-day struggles.

    Clients can expect a straightforward, compassionate approach that focuses on small, doable steps. Deirdre uses talk, goal-setting, and skill practice to reduce distress and build healthier routines. She pays attention to how symptoms show up in daily life and looks for changes people can actually use.

    Her work often addresses body image concerns, caregiver stress, chronic pain or illness, and the emotional effects of domestic violence. She also supports people dealing with panic attacks, social anxiety, isolation, guilt, shame, impulsivity, and smoking or vaping cessation.

    Deirdre integrates Cognitive Behavioral Therapy and Mindfulness Therapy alongside Motivational Interviewing and Solution-Focused techniques. That mix helps people identify unhelpful thoughts, try new behaviors, and stay motivated when change feels hard.

    Sessions aim to strengthen self-compassion and practical coping skills. The therapist helps clients set clear short-term goals while keeping sight of longer-term growth. To begin, users follow the site’s Start Therapy button and complete a brief matching questionnaire before scheduling according to the therapist’s availability.

  2. How Motivational and Practical Approaches Work Online

    Deirdre uses Motivational Interviewing to help people find their own reasons for change and build internal motivation. That approach is useful when someone feels stuck or unsure about making a change, such as quitting smoking or starting new coping habits.

    She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT helps with anxiety, depression, panic, and everyday patterns that keep problems going. Mindfulness Therapy is used to increase present-moment awareness and reduce reactivity, which can help with stress and mood symptoms.

    Choosing the right approach is a team process. The therapist will listen to a person’s goals, try methods that match those goals, and adjust plans based on what works. Clients are invited to give feedback so sessions remain focused and useful.

    Session formats are not specified in the biography, so confirm the current session options before booking. Online sessions can make it easier to fit appointments into a workday, handle short follow-ups, or reduce travel time. Licensed professionals often use conversational check-ins, skill practice, and goal reviews to make steady progress while fitting therapy into everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

    Additional focus areas

    Body imageCaregiver issues and stressChronic pain, illness, and disabilityDomestic violenceGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksSelf-loveSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    27+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What concerns does Deirdre help with?

    She supports people with stress, anxiety, depression, grief, low self-esteem, and coping with life changes, plus related issues such as body image, caregiver stress, chronic illness, and panic attacks.

    What is her therapeutic style like?

    Her style is compassionate and practical, focusing on small steps, goal-setting, and building coping skills that fit daily life.

    How much clinical experience does she have?

    She brings 27 years of clinical experience as a licensed social worker in New York.

    What are her credentials and location?

    She is an LCSW licensed in New York and practices with that credential in the New York area.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can international clients work with this therapist?

    International clients are not currently accepted.

    How are fees and billing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I get started with this therapist?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Deirdre Gaspari Continue with Deirdre