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Dana Krumholz

Dana Krumholz

LPC

Colorado

Compassionate counselor focused on practical skills

Continue with Dana

At a glance

Credentials
LPC
License
LPC, Colorado / LPC.0011401
Experience
12 years
Languages
English
Location
Colorado

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • DBT skills
    • CBT strategies

    About Dana

    Dana Krumholz is an LPC who helps people cope with stress, anxiety, depression, substance use concerns, trauma, and challenges with self-esteem. She listens to what feels hard right now and works with each person to find practical steps they can try. Dana also offers guidance for those dealing with grief, anger, bipolar mood patterns, and relationship or family-related strain.

    Dana completed a Master’s Degree in Clinical Counseling from the University of Northern Colorado and has practiced since 2011. Much of her work has been in community mental health, where she supported people facing PTSD, mood disorders, panic, and substance-related problems. She brings 12 years of experience and a background in addiction counseling to her sessions.

    Her approach is collaborative and skills-focused. She teaches coping techniques for intrusive thoughts and helps people develop behaviors that reduce anxiety and depressive symptoms. She has run Dialectical Behavior Therapy groups for six years and often brings DBT skills into individual work to strengthen emotion regulation and distress tolerance.

    Dana also uses Motivational Interviewing to help people clarify goals and find their own reasons for change. Cognitive Behavioral Therapy and Narrative Therapy are other tools she draws on to challenge unhelpful thinking and to reframe difficult experiences.

    Outside of counseling, Dana enjoys reading, running, and hiking as ways to recharge. She aims to help people feel happier, healthier, and stronger by working together on realistic, manageable goals.

  2. How these approaches translate to online work

    Many of Dana's methods focus on clear goals and usable skills. Motivational Interviewing is a conversational way to help someone weigh their options and strengthen motivation for change. It can be helpful for people facing substance use, ambivalence about change, or anyone who wants clearer goals.

    Client-Centered Therapy centers the person's own experience and priorities. The therapist listens with empathy and follows the client's lead to build trust and focus on what matters most. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical exercises to reduce anxiety, panic attacks, and depressive patterns.

    Finding the right approach is part of the process. Dana works collaboratively to choose techniques that match a person's needs, goals, and preferences. She often blends approaches and adjusts plans as progress is made.

    The biography does not list specific online or in-person formats, so confirm session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter or more frequent check-ins when that helps. Licensed professionals often tailor session length and pacing to match a person's schedule and daily demands.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

    Also works with

    Family conflictsGriefAnger managementBipolar disorder

    Additional focus areas

    Communication problemsDomestic violenceDrug and alcohol addictionMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSocial anxiety and phobiaWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    12+ years

    Listed in

    Colorado

    Languages

    English

  5. Frequently asked questions

    What concerns does Dana address in sessions?

    She supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, grief, anger, and bipolar-related issues. Additional focuses include communication problems, domestic violence, panic, and social anxiety.

    How would you describe her therapeutic style?

    Her style is collaborative and practical. She listens, teaches coping skills, and helps people set manageable goals.

    What experience does she bring to therapy?

    She has practiced since 2011, giving her 12 years of experience working mainly in community mental health and addiction treatment settings.

    What credentials and location are listed?

    She holds a Master’s Degree in Clinical Counseling and is a Licensed Professional Counselor, LPC, practicing in Colorado.

    Which languages are sessions offered in?

    Sessions are offered in English and international clients are not accepted at this time.

    What session formats are available?

    The original biography does not specify session formats; please confirm current session options before booking.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Dana?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Dana Krumholz Continue with Dana