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Connor Meers

Connor Meers

LICSW

Minnesota

Motivation-focused clinician guiding practical change

Continue with Connor

At a glance

Credentials
LICSW
License
LICSW, Minnesota / 26631
Experience
5 years
Languages
English, Spanish
Location
Minnesota

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal-oriented
    • Compassionate listener
    • English and Spanish

    About Connor

    Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. He focuses on helping people build motivation, strengthen self-esteem, and manage mood concerns such as bipolar disorder. He speaks English and Spanish and aims to make the first steps of seeking help less overwhelming for those who reach out.

    Connor approaches sessions with respect, sensitivity, and compassion. He tailors conversations and treatment plans to each person's needs. That means practical, focused work rather than long lectures. He helps people set goals and try small changes between meetings.

    Connor uses tools from cognitive behavioral therapy to notice patterns in thoughts and behaviors that affect mood and stress. He also works with Motivational Interviewing to help people find and strengthen their own reasons to change. Solution-Focused Therapy is part of the work when the focus is on clear goals and immediate steps.

    Over five years of professional experience has involved supporting people through depression, anxiety, substance concerns, and struggles with body image or self-worth. He also addresses issues like guilt, shame, isolation, and questions around sexuality and non-monogamous relationships.

    If you prefer a clinician who listens and helps create concrete next steps, Connor frames therapy as a collaboration. He invites people to name their goals and tries to keep early sessions practical and goal-directed.

  2. How these approaches shape online work

    Connor blends Cognitive Behavioral Therapy and Motivational Interviewing with Solution-Focused Therapy to guide online sessions. CBT helps identify unhelpful thoughts and habits and replace them with more useful ones; it is often used for depression, anxiety, and stress-related issues. Motivational Interviewing focuses on drawing out a person’s own reasons for change and resolving mixed feelings about making different choices. Solution-Focused Therapy zeroes in on practical goals and small steps you can try between meetings to build momentum.

    Finding the right approach is part of the process. Connor works collaboratively to decide which methods fit your goals and preferences. Early sessions are used to understand what matters to you and to create a plan that feels manageable and relevant.

    The profile does not list specific online formats, so please confirm the session options before booking. In general, online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins, and let people join from wherever they are located in Minnesota. The therapist will discuss scheduling and the session length that best supports your goals.

  4. Areas of expertise

    Primary focus

    Self esteemBipolar disorderDepression

    Also works with

    Stress, AnxietyLGBT

    Additional focus areas

    Body imageDrug and alcohol addictionForgivenessGuilt and shameIsolation / lonelinessJealousyMen's issuesPolyamory / non-monogamous relationshipsSelf-loveSexuality

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    5+ years

    Listed in

    Minnesota

    Languages

    English, Spanish

  5. Frequently asked questions

    What concerns does this therapist help with?

    He works with self-esteem, bipolar disorder, depression, stress, anxiety, and LGBT-related concerns. Additional areas include body image, substance use, guilt and shame, and questions about sexuality and non-monogamy.

    What is the therapeutic style like?

    Sessions are practical and collaborative with a focus on motivation and clear steps. Expect conversations that help you set goals and try manageable changes between visits.

    How much clinical experience does he have?

    Connor has five years of professional therapeutic experience working with mood concerns, motivation, and related issues.

    What credentials and location are listed?

    He holds a LICSW credential and practices in Minnesota.

    Which languages are offered and can international clients join?

    Sessions are offered in English and Spanish. He does not accept international clients at this time.

    What session formats are available?

    The original profile does not specify session formats, so please confirm current session options before booking.

    How does cost and billing work?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Connor Meers Continue with Connor