Catherine Chapman

LCSW

Oklahoma

Compassionate social worker for life transitions

Continue with Catherine

At a glance

Credentials

LCSW

License

LCSW, Oklahoma / 5893; LCSW, Oregon / L13096; LCSW, North Dakota / 6253; LCSW, Maine / LC21229; LICSW, Washington / LW61324611

NPI

1619597267

Experience

4 years

Languages

English

Location

Oklahoma

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Strengths focused
   • Goal oriented
   • Trauma informed

   About Catherine

   Catherine Chapman is a Licensed Clinical Social Worker with a focus on stress, anxiety, depression, grief, trauma, and related concerns. She helps people who are facing big life changes, caregiver strain, first responder stress, or challenges tied to addiction and bipolar disorder. Catherine brings a calm, practical approach to conversations about parenting, career strain, and self-esteem.

   She trained at the University of Oklahoma where she completed a Master of Social Work. Over several years in hospital and medical settings, she supported patients and families navigating health crises and end-of-life decisions. That work shaped how she listens for what matters most when people are overwhelmed.

   Catherine uses Motivational Interviewing alongside Cognitive Behavioral Therapy and Solution-Focused Therapy to help people move toward their goals. She also uses Eye Movement Desensitization and Reprocessing and mindfulness-based techniques when they fit the situation. Sessions center on identifying strengths and practical steps the person can try between meetings.

   In sessions she emphasizes a person-in-environment perspective, looking at both internal responses and external pressures that affect daily life. Conversations aim to be straightforward and respectful, with room to process strong emotions like grief or compassion fatigue. Catherine describes the client as the expert in their life and focuses on making small, achievable changes.

   Her approach is collaborative and focused on tools the person can use right away. She works to create a steady, attentive space where people can talk through decisions, cope with loss, and find ways to manage stress and burnout.

2. How therapeutic methods translate to online care

   Catherine commonly uses Motivational Interviewing, which focuses on helping people notice their own reasons for change and build motivation step by step. This approach can help when someone is unsure about quitting a habit, making a big decision, or trying a new coping strategy.
   
   She also draws on Cognitive Behavioral Therapy, which looks at thoughts, feelings, and behaviors and teaches tools to change unhelpful patterns. CBT is often used for anxiety, depression, and managing day-to-day stress. When appropriate, Eye Movement Desensitization and Reprocessing can be used to address traumatic memories in a paced, focused way.
   
   Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. Conversations are meant to uncover practical next steps, not to push a single method.
   
   Session formats are not listed in the biography, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. They can also let people choose times that better fit work, caregiving, or medical schedules while keeping focus on specific goals and skill practice.

4. Areas of expertise

   Primary focus

   Stress, AnxietyDepressionCompassion fatigue

   Also works with

   AddictionsLGBTTrauma and abuseGriefEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching

   Additional focus areas

   Caregiver issues and stressDivorce and separationFirst responder issuesHospice and end-of-life counselingVeteran and Armed Forces IssuesPost-traumatic stress

   Therapeutic approaches

   Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   4+ years

   Listed in

   Oklahoma, Oregon, North Dakota, Maine, Washington

   Languages

   English

5. Frequently asked questions

   What concerns does Catherine help address?

   Catherine supports people facing stress, anxiety, depression, grief, trauma and abuse, compassion fatigue, addictions, eating concerns, self-esteem struggles, and career or parenting stress.

   What is her therapeutic style like?

   She uses a practical, strengths-based style and works collaboratively to set achievable goals and steps. Conversations are direct, respectful, and focused on what the person finds most helpful.

   What experience does she bring?

   She has four years of clinical experience and several additional years working as a social worker in hospital and medical settings supporting patients and families.

   What credentials and location apply?

   She holds the credential LCSW and practices in Oklahoma.

   In which languages can sessions be held?

   Sessions are offered in English.

   Are international clients accepted?

   International clients are not currently accepted.

   How does cost work for sessions?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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