Cassie Holmes

LPC

Oklahoma

Compassionate counselor focused on practical change

Continue with Cassie

At a glance

Credentials

LPC

License

LPC, Oklahoma / LPC07509

NPI

1184114506

Experience

6 years

Languages

English

Location

Oklahoma

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational Interviewing
   • Client-centered care
   • Trauma-informed focus

   About Cassie

   Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings six years of clinical experience and a calm, collaborative style to sessions. Cassie keeps conversations practical and direct to help people manage stress, anxiety, depression, and addictions.

   She uses Motivational Interviewing alongside cognitive behavioral ideas to help people find reasons to change and to build doable steps. Client-centered work means sessions are guided by the person's goals and pace rather than a fixed agenda. Acceptance and Commitment Therapy (ACT) and narrative techniques show up too when they fit the situation.

   Cassie has worked in both inpatient and outpatient settings, giving her experience with trauma, family-of-origin issues, domestic violence, and substance-related concerns. That range helps her recognize patterns and tailor strategies to what a person brings in. She also focuses on issues like self-esteem, parenting stress, LGBT concerns, and challenges faced by young adults.

   In sessions she emphasizes listening, collaboration, and practical tools. People can expect straightforward conversations about next steps and small goals to try between meetings. Her approach aims to reduce overwhelm and make progress feel manageable.

   To start, clients complete a brief matching questionnaire and then schedule sessions according to availability. International clients may be included; confirm current session options before booking.

2. How therapeutic approaches shape online sessions

   Motivational Interviewing helps people explore their own reasons for wanting change. It uses open questions and reflective listening to clarify values and build motivation. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without getting stuck, and to choose actions that match what matters most. Client-Centered Therapy focuses on a warm, nonjudgmental relationship where the person sets the pace and topics for work.
   
   Finding the right approach is part of the process. The therapist will collaborate with each person to see which methods fit their needs, goals, and preferences. That might mean using motivational questions in one session and practicing acceptance or behavioral experiments in another. The plan is adapted as progress and priorities evolve.
   
   The biography does not list specific session formats, so confirm current online options before booking. Many people find online work easier to fit into their day because it reduces travel time and allows shorter check-ins when needed. Online sessions can also make it simpler to try exposure exercises, track progress between meetings, or use written tools and worksheets during the week. Ask about scheduling and format details when you complete the matching questionnaire.

4. Areas of expertise

   Primary focus

   Stress, AnxietyTrauma and abuseDepressionCoping with life changes

   Also works with

   AddictionsLGBTParenting issuesSelf esteemBipolar disorder

   Additional focus areas

   Caregiver issues and stressDomestic violenceDrug and alcohol addictionFamily of origin issuesForgivenessMulticultural concernsPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

   Experience

   6+ years

   Listed in

   Oklahoma

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does Cassie help with?

   Cassie works with stress, anxiety, depression, trauma and abuse, addictions, self-esteem, bipolar concerns, and coping with life changes. She also addresses related areas like parenting stress, domestic violence, and sexual assault and abuse.

   What is her therapeutic style like?

   Her style is empathic and collaborative. Sessions are relaxed and focus on what the client finds most important.

   How much clinical experience does she have?

   She has six years of clinical experience working in both inpatient and outpatient settings. That background includes work with trauma, addiction, and family-of-origin issues.

   What credentials and location apply to her practice?

   She is a Licensed Professional Counselor (LPC) licensed in Oklahoma. Therapy is provided from that practice location.

   Can sessions be conducted in other languages or internationally?

   Sessions are offered in English. She accepts international clients, so confirm any details about cross-border scheduling before booking.

   What session formats are available?

   The original biography does not list specific session formats. Please confirm current session options with the platform before scheduling.

   How are fees and payments handled?

   Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details.

   What should I do to get started?

   Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists