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Ann Weight

Ann Weight

LCMHC

Utah

Compassionate, practical support for meaningful change

Continue with Ann

At a glance

Credentials
LCMHC
License
LCMHC, Utah / 8476033-6004
Experience
12 years
Languages
English
Location
Utah

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Values-based work
    • Mindfulness tools

    About Ann

    Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people facing stress, anxiety, depression, addiction, relationship strain, and life transitions. She speaks English and brings a positive, accepting attitude to sessions. She focuses on practical steps clients can use right away to feel steadier and more able to cope.

    With 12 years of experience, Ann emphasizes collaboration and respect. She uses Motivational Interviewing to help people find internal reasons for change. She also draws on Acceptance and Commitment Therapy and client-centered methods to help people clarify values and make choices that fit their life.

    Her style is warm and straightforward. Conversations are focused on what matters to the person in front of her, not on jargon. She helps people identify small, workable changes and practices they can use between meetings.

    Ann works with a broad range of concerns including substance and process addictions, LGBT issues, parenting challenges, grief, career questions, midlife shifts, and women’s issues. She pays attention to feelings like emptiness, guilt, and shame and supports people as they build self-love and purpose.

    Sessions blend short-term problem solving with deeper personal exploration when needed. Ann adapts methods from mindfulness and solution-focused therapy to match each person’s goals. Before booking, readers should confirm current session formats and scheduling options.

  2. How approach and online options can work together

    Ann integrates Motivational Interviewing and Acceptance and Commitment Therapy into sessions. Motivational Interviewing is a conversational method that helps people uncover their own reasons to change and build commitment. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that match those values while learning to live with difficult thoughts and feelings.

    She treats online work as a collaborative process of finding what fits. The therapist will discuss goals, try different tools, and adjust methods based on how a client responds. Figuring out the right mix of approaches is part of early sessions and happens together with the client.

    The biography does not specify session formats, so confirm current options before booking. Many people find online therapy helps fit care into busy lives by making scheduling simpler, cutting travel time, and allowing clearer continuity between appointments. Online sessions can also make it easier to turn therapeutic ideas into real-life routines by practicing skills between meetings and checking progress from wherever a client is that day.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsLGBTSelf esteemCoping with life changes

    Also works with

    Relationship issuesFamily conflictsGriefParenting issuesCareer difficultiesDepression

    Additional focus areas

    Drug and alcohol addictionEmptinessGuilt and shameLife purposeMidlife crisisPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveWomen's issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    12+ years

    Listed in

    Utah

    Languages

    English

  5. Frequently asked questions

    What concerns does Ann commonly address?

    She supports people dealing with stress, anxiety, depression, addictions, relationship and family challenges, grief, self-esteem, parenting, career shifts, and related issues like guilt, shame, and life purpose.

    How would you describe her therapy style?

    Her approach is warm, upbeat, and collaborative. She focuses on practical steps and values-based choices rather than clinical jargon.

    What experience does she bring?

    She has 12 years of clinical experience working with a range of life challenges and behavioral concerns.

    What are her credentials and where is she located?

    She holds the LCMHC credential and practices in Utah.

    Which languages are supported and can international clients work together?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are offered?

    The original biography does not list specific session formats; please confirm current session options before booking.

    How are fees and billing handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Ann Weight Continue with Ann