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Amber Poma

Amber Poma

LMHC

Florida

Calm, collaborative care for change

Continue with Amber

At a glance

Credentials
LMHC
License
LMHC, Florida / MH21628
Experience
7 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Thought skills
    • Mindful presence

    About Amber

    Amber Poma is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, trauma and abuse, and low self-esteem. She offers calm, respectful support and encourages open feedback so sessions can match each person's needs. Amber aims to make the first step toward change feel achievable and nonjudgmental.

    She draws on several therapeutic approaches to shape the work, including motivational interviewing to explore readiness for change, client-centered therapy to keep the person’s goals central, and cognitive behavioral techniques for practical skill-building. Mindfulness and psychodynamic ideas may also appear when they fit a client's story.

    Sessions focus on clear, honest conversation and practical steps you can use between meetings. Amber listens for patterns that cause distress and works with clients to try small, manageable adjustments. She tailors the pace and focus to what each person finds most useful.

    Her practice emphasizes collaboration. Clients are invited to give feedback and help guide the plan. This makes it easier to adjust approaches and try new strategies when needed.

    Amber has seven years of overall experience as a counselor in behavioral health settings. Her LMHC credential indicates a licensed mental health counselor in Florida. She draws on that background to support people who want steadier mood, better coping skills, and clearer direction in life.

  2. How Amber’s approaches fit into online therapy

    Motivational Interviewing helps people clarify their own reasons for change and build commitment one step at a time. It’s useful when someone feels stuck or unsure about next steps. Client-Centered Therapy focuses on listening and reflecting a person’s priorities so they feel heard and respected. Cognitive Behavioral Therapy teaches practical skills to challenge unhelpful thoughts and try new behaviors that can reduce anxiety and low mood.

    Finding the right approach is part of the work. Amber collaborates with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts the plan based on what helps or what feels off track.

    The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Others appreciate being able to try different approaches from familiar surroundings. A therapist and client can decide together how often to meet and which approach to emphasize to fit life and goals.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseDepression

    Also works with

    Self esteemCoping with life changesCompassion fatigue

    Additional focus areas

    Guilt and shameIsolation / lonelinessMood disordersPost-traumatic stressSelf-loveWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    7+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does Amber commonly address?

    She works with stress, anxiety, depression, trauma and abuse, and self-esteem difficulties, plus related issues like guilt, loneliness, mood disorders, and compassion fatigue.

    What is her therapeutic style like?

    Her style is respectful and collaborative. She encourages open feedback and tailors sessions to each person’s needs and goals.

    How much clinical experience does she have?

    Amber has seven years of experience working in behavioral health settings supporting people with mood and trauma-related concerns.

    What credentials and location are listed?

    She holds an LMHC credential and is licensed in Florida.

    Which languages are used in sessions?

    Sessions are offered in English and international clients are not currently accepted.

    What session formats are available?

    The biography does not list specific session formats; please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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