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Taylor August

Taylor August

LMHC

Massachusetts

Practical support for stress and life change

Continue with Taylor

At a glance

Credentials
LMHC
License
LMHC, Massachusetts / LMHC10005315
Experience
6 years
Languages
English
Location
Massachusetts

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Warm collaborative approach
    • Skill focused work
    • Six years experience

    About Taylor

    Taylor August is a licensed mental health counselor who helps people manage stress, anxiety, relationship strain, and low self-esteem. She also supports those coping with life changes and related challenges like attachment concerns, codependency, and workplace issues.

    She keeps sessions simple and practical. Conversations focus on understanding thoughts and feelings, recognizing unhelpful patterns, and building small skills to use day to day. The tone is warm and nonjudgmental, with an emphasis on collaboration rather than lecture.

    Taylor draws from client-centered methods to make space for each person’s experience. She uses elements of cognitive behavioral therapy to identify thinking patterns that fuel anxiety and mood problems. Motivational Interviewing helps when people need to find their own reasons for change and weigh next steps.

    Her work also includes techniques from dialectical behavior therapy to teach coping skills for strong emotions and stress. She pays attention to concerns linked to neurodivergence, obsessional thinking, somatic symptoms, and social anxiety. Young adult issues and women’s concerns are among the topics she commonly addresses.

    Taylor holds a Master of Arts and practices as an LMHC in Massachusetts. She has six years of clinical experience and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

  2. How therapy approaches translate to online work

    Client-Centered Therapy focuses on making space for a person's experience and listening without judgment. Online sessions using this approach tend to center the client’s perspective and priorities while the therapist reflects and supports personal insight.

    Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical tools to change patterns. Delivered online, CBT often uses short exercises, homework between sessions, and clear steps to track progress on anxiety, mood, and stress-related problems.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match goals and preferences. That process can involve trying an idea for a few sessions and adjusting based on what helps most.

    Online therapy can make it easier to fit sessions into a busy life, whether that means shorter check-ins on a hectic day or longer weekly sessions when time allows. Because session formats were not specified in the biography, confirm the available options before booking. Many people find that remote sessions let them continue consistent work without extra travel or lost time.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

    Additional focus areas

    AbandonmentAttachment issuesAutism and Asperger SyndromeCodependencyFamily problemsJealousyMood disordersNarcissismObsessions, compulsions, and OCDSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

    Experience

    6+ years

    Listed in

    Massachusetts

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Taylor address?

    She supports people dealing with stress, anxiety, relationship strain, low self-esteem, and coping with life changes. Additional focus areas include attachment and abandonment issues, codependency, workplace problems, and obsessive or compulsive concerns.

    How would you describe her therapeutic style?

    The approach is collaborative and practical. Sessions are warm and nonjudgmental, focusing on understanding thoughts and building usable skills.

    What background and experience does she have?

    She has six years of clinical experience working with a range of anxiety and mood concerns and related issues such as social anxiety, somatization, and neurodivergence.

    What credential does she hold and where is she based?

    She holds a Master of Arts and is a licensed mental health counselor, LMHC, practicing in Massachusetts.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can international clients work with this therapist?

    International clients are not currently accepted.

    How are sessions paid for and what about cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the steps to start therapy?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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