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Tamara Blau

Tamara Blau

LCSW, LISW

Virginia

Practical, collaborative therapy for everyday challenges

Continue with Tamara

At a glance

Credentials
LCSW, LISW
License
LISW, Ohio / I.0008186-SUPV; LCSW, Virginia / 0904010019
Experience
10 years
Languages
English
Location
Virginia

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Client-centered care
    • Skill building focus
    • Motivational approach

    About Tamara

    Tamara Blau is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker (LISW) in Ohio. She uses a warm, nonjudgmental style to help people who are dealing with stress, anxiety, depression, grief, parenting strain, relationship concerns, and substance use issues. Her approach aims to make therapy straightforward and focused on useful next steps.

    She earned a Master of Science in Social Administration from Case Western Reserve University in 1996. Tamara spent more than 15 years in public social services working with adolescents and their families. More recently she worked in school settings with middle school youth, helping with behavior challenges and the stress of parenting.

    Tamara works collaboratively to set short-term and longer-term goals. She emphasizes practical skills people can use right away, such as coping strategies for panic or tools to improve communication at home and work. Motivational Interviewing is one of the approaches she uses to help clients find their own reasons for change.

    Her practice blends client-centered care with cognitive behavioral techniques, mindfulness, and solution-focused work. That means sessions can include looking at thinking patterns, learning stress-reduction exercises, and trying small, doable steps toward goals. The aim is to leave people feeling more able to handle day-to-day challenges.

    People who choose Tamara can expect a steady, compassionate presence and help building skills for long-term resilience. She encourages practical exercises and clear goals tailored to each person's situation.

  2. Approaches that translate well to online sessions

    Client-centered therapy focuses on listening and understanding each person without judgment. It helps people feel heard and guides them to set meaningful goals and priorities. Motivational Interviewing uses open questions and reflective listening to help people clarify their own reasons for change and build motivation for steps forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical tools to reduce anxiety, manage mood, and address panic attacks.

    Finding the right approach is part of the work. The therapist will explore your needs, goals, and preferences and try methods that fit you. This is a collaborative process where approaches can be adjusted as progress is made and new needs emerge.

    Confirm the session formats available before booking so you know what options exist for meeting. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and avoid travel time. It also makes it simpler to practice skills between sessions in the settings where problems actually occur. If you want clear, practical strategies and goal-focused conversations, online sessions can be a useful way to keep therapy consistent with daily life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issues

    Additional focus areas

    Caregiver issues and stressCommunication problemsDomestic violenceEmptinessMood disordersPanic disorder and panic attacksWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    10+ years

    Listed in

    Ohio, Virginia

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Tamara help with?

    She helps people dealing with stress, anxiety, depression, grief, parenting strain, relationship and family concerns, trauma and abuse, addictions, and workplace issues.

    What is her therapeutic style like?

    Her style is nonjudgmental and supportive with a client-centered focus. Sessions emphasize practical skills and collaborative goal setting.

    How much clinical experience does she have?

    She has about 10 years of professional experience and more than 15 years working earlier in public social services and school settings.

    What credentials and region are associated with this therapist?

    She holds LCSW in Virginia and LISW in Ohio and practices from Virginia.

    In which languages can I meet with her?

    Sessions are offered in English.

    Can I work with her if I live outside the United States?

    She does not accept international clients at this time.

    How are costs and billing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin a therapy relationship with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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