Stephanie Diaz
LMHC
New York
Practical, strengths-based therapy for real life
Continue with StephanieAt a glance
- Credentials
- LMHC
- License
- LMHC, New York / 012834
- NPI
- 1336876143
- Experience
- 15 years
- Languages
- English
- Location
- New York
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Evidence informed
- Goal focused
- Strengths oriented
About Stephanie
Stephanie Diaz is a licensed mental health counselor in New York with 15 years of experience. She focuses on helping people who are coping with relationship strains, parenting stress, career uncertainty, mood concerns, anxiety, and life transitions. She aims to meet clients where they are and set achievable goals together.
Stephanie approaches sessions with a straightforward and respectful style. She treats each person as the expert on their own life and looks for strengths to build on. Her work often includes gentle challenge, practical cognitive techniques, and moments of mindfulness to reduce reactivity and sharpen decision making.
She often talks about how thoughts influence feelings and actions, and she guides people toward noticing those links. That can mean practicing small experiments between sessions or learning brief skills to reduce overwhelm. Humor and warmth appear naturally in her work when appropriate.
Her multicultural background informs her awareness of how culture shapes identity and relationships. That perspective helps when addressing issues like immigration stress, blended family dynamics, or cultural expectations that affect choices and connection.
Stephanie has experience with a wide range of concerns from trauma and grief to ADHD, bipolar and obsessive-compulsive symptoms. She also supports people facing fertility struggles, first responder stress, adoption and foster care matters, and the challenges of infidelity or codependency. She invites people to set goals that feel doable and meaningful to them.
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How her approaches guide online care
Stephanie often uses Motivational Interviewing to help people clarify what matters to them and find internal reasons to change; this approach uses respectful conversation to build motivation and set small steps forward. She also works with Client-Centered Therapy, which centers the person's perspective and aims to create an accepting, nonjudgmental space to talk through concerns. Cognitive Behavioral Therapy, or CBT, is another frequent tool she uses to identify unhelpful thoughts and test new behaviors to reduce symptoms like anxiety or low mood.
Choosing the right approach is part of the therapeutic work. The therapist will collaborate with each person to decide which combination of methods fits their needs, goals, and preferences. That decision can shift over time as progress is made or new challenges appear.
If you are considering online sessions, confirm the available session formats before booking since specific formats are not listed in the biography. Online work can make attending sessions easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions still allow meaningful skill practice, motivational conversations, and thought-behavior experiments that translate into daily life. -
Areas of expertise
Primary focus
Also works with
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigueADHDAdditional focus areas
Adoption and foster careAvoidant personalityBlended family issuesCo-morbidityCodependencyCommitment issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Fertility issuesFirst responder issuesHoardingImmigration issuesInfidelityJealousyObsessions, compulsions, and OCDParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseYoung adult issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingExperience
15+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with relationship and family stress, parenting strain, anxiety, depression, trauma and grief. Additional areas include ADHD, bipolar mood concerns, obsessions and compulsions, and work or career issues.
What is her therapeutic style like?
Her style is collaborative and practical, with a focus on strengths and doable goals. Sessions may include cognitive strategies, mindfulness practices, motivational interviewing conversations, and occasional gentle challenge.
How much experience does she have?
She has 15 years of professional experience working in mental health settings and with a variety of concerns and life situations.
What credentials and location are listed?
She is a licensed mental health counselor - LMHC - practicing in New York.
Which languages are offered and what about international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats. The therapist or service will provide the available formats during scheduling.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers