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Sarai Escarment

Sarai Escarment

LMHC

Florida

Hope-focused counselor and skills coach

Continue with Sarai

At a glance

Credentials
LMHC
License
LMHC, Florida / MH13468
Experience
15 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Practical coping strategies
    • Motivation and change
    • Relationship support

    About Sarai

    Sarai Escarment is a licensed mental health counselor (LMHC) practicing in Florida with 15 years of experience. She focuses on helping people regain hope and take practical steps to manage stress, anxiety, mood concerns, and relationship strains. Her work emphasizes skill-building and steady progress rather than quick fixes.

    Sarai aims to create a warm, encouraging space where people can try new ways of coping. She uses short-term goals and coaching-style guidance alongside therapy to help people notice small changes. Sessions are conversational and focused on real-life habits, routines, and choices.

    Her background includes many years supporting people with depression, ADHD, addiction, grief, trauma, and parenting concerns. She has also worked with children and adolescents around behavior and learning challenges, and with individuals facing career and life transitions.

    Clinically she draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. Those methods are used to build skills for emotion regulation, clearer thinking, and stronger motivation to change.

    People who do best with Sarai tend to want practical strategies and coaching alongside traditional therapy. She encourages clients to set achievable steps and to notice progress between sessions. When someone is ready to work on coping, relationships, or behavior change, she supports them through the process.

  2. How Motivational and Skills-Based Approaches Work Online

    Motivational Interviewing helps people find their own reasons to change and builds commitment in small steps. It focuses on listening, reflecting, and helping someone weigh pros and cons before choosing a direction.

    Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and experiments to change unhelpful thinking and build better habits for mood, anxiety, sleep, and eating concerns.

    Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships. It teaches breathing and attention practices, emotion regulation techniques, and ways to communicate more effectively.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and life situation. That may mean trying one method for a while and adjusting based on what helps most.

    Online therapy can make it easier to fit sessions into a busy life, such as avoiding travel time or scheduling sessions around work and parenting. If you prefer, check the therapist's listing to confirm which session formats are offered before booking. The focus remains on practical skill building, motivation, and clear next steps you can use between sessions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

    Also works with

    Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    15+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does Sarai commonly address?

    She works with stress, anxiety, depression, addictions, relationship and family issues, trauma and grief, parenting, ADHD, sleep and eating problems, anger, self-esteem, bipolar concerns, and career or life changes.

    How would you describe her therapeutic style?

    She blends practical coaching with therapy, using short-term goals and skill practice. Conversations focus on concrete steps to manage emotions and change unhelpful habits.

    What experience does she bring to sessions?

    Sarai has 15 years of clinical experience working across many concerns, including extensive work with children and adolescents on behavioral and learning issues.

    What credentials and location are listed?

    She is an LMHC - licensed mental health counselor - practicing in Florida.

    Which languages are supported and can she work internationally?

    Sessions are offered in English and she is not accepting international clients.

    What session formats are offered?

    Please confirm current session options before booking so you know whether online or in-person formats are available with this therapist.

    How are sessions priced?

    Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

    How do I begin working with Sarai?

    Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Sarai Escarment Continue with Sarai