Sarah Peters

LCPC

Illinois

Empathetic, practical counseling for everyday challenges

Continue with Sarah

At a glance

Credentials

LCPC

License

LCPC, Illinois / 180.011940

NPI

1760087175

Experience

11 years

Languages

English

Location

Illinois

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Goal-focused
   • Strengths-based
   • Creative options

   About Sarah

   Sarah Peters is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people focus on practical changes. She meets people where they are and works with them on clear goals like managing stress, building self-esteem, or coping with grief. Sessions can include talking, art, or reflective writing depending on what feels most helpful.

   Sarah has 11 years of experience working with individuals and direct care staff. She often combines talk-based techniques with creative activities to help people practice new skills. Her style centers on strengths and on teaching emotion regulation tools drawn from approaches such as Dialectical Behavior Therapy and Cognitive Behavioral Therapy.

   Motivational Interviewing is one tool she uses to help people clarify what they want and to find internal motivation for change. Acceptance and Commitment Therapy (ACT) ideas may also appear in sessions to help clients notice thoughts without getting stuck in them. Client-Centered Therapy informs how she listens and responds, keeping the client’s goals front and center.

   Sarah also supports people concerned about caregiver stress, aging and geriatric issues, intellectual disability, seasonal affective disorder, social anxiety, and relationship or family challenges. She aims to translate therapy into everyday actions so people can practice skills between meetings.

   Her approach is practical and steady: clear goals, small steps, and creative tools when helpful. To begin, a short intake helps match goals to strategies and decide whether art, writing, or conversation will best support progress.

2. How these approaches shape online sessions

   Motivational Interviewing helps people identify what matters most to them and build the motivation to make small changes. It uses conversational techniques to resolve mixed feelings and set achievable goals. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them while clarifying values-driven actions. Client-Centered Therapy centers the person's experience, with the therapist listening closely and following the client's lead in sessions.
   
   Choosing the right approach is a collaborative process. The therapist will work together with the client to decide which methods fit their goals and preferences, and may blend techniques across approaches as needs evolve. The aim is a plan that feels realistic and actionable for the person's life.
   
   The original biography does not list specific online session formats, so please confirm current options before booking. Many people find therapy easier to fit into a busy schedule when sessions can be arranged around work or caregiving, require less travel, or allow shorter check-ins when needed. The focus is on making sessions practical and helpful so therapeutic work can continue between meetings.

4. Areas of expertise

   Primary focus

   Self esteemCoping with life changesCompassion fatigue

   Also works with

   Stress, AnxietyRelationship issuesFamily conflictsGrief

   Additional focus areas

   Aging and geriatric issuesCaregiver issues and stressIntellectual disabilitySeasonal Affective Disorder (SAD)Social anxiety and phobia

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

   Experience

   11+ years

   Listed in

   Illinois

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does this therapist address?

   Areas of focus include self-esteem, stress, anxiety, grief, relationship and family concerns, compassion fatigue, and coping with life changes. Additional focus areas listed are aging and geriatric issues, caregiver stress, intellectual disability, seasonal affective disorder, and social anxiety and phobia.

   What is the therapist's style in sessions?

   Sessions mix talk-based work with creative options like art or reflective writing when helpful. The approach is strengths-based and emphasizes practical skill-building and emotion regulation.

   How much clinical experience does the therapist have?

   The therapist has 11 years of clinical experience working with individuals and direct care staff. That experience informs a practical, goal-oriented approach.

   What credentials and location are listed?

   The therapist is a Licensed Clinical Professional Counselor, LCPC, practicing in Illinois.

   Are sessions offered in other languages or internationally?

   Sessions are offered in English. International clients are not currently accepted.

   Which session formats are available?

   The original biography does not specify session formats here, so please confirm current session options before booking to know whether sessions are in person, by phone, video, or another format.

   How is cost handled for sessions?

   Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

   What should I do to get started?

   Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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