Mark Smith

BACP

United Kingdom

Practical, respectful counselling for change

Continue with Mark

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 414143

Experience

3 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Motivational interviewing
   • Client-centred care
   • CBT techniques

   About Mark

   Mark Smith is a counsellor working in the United Kingdom with three years of professional experience. He holds BACP accreditation, and he supports people coping with stress, anxiety, addictions, grief and depression. Mark also helps clients who struggle with attention and focus concerns and related everyday difficulties.

   He prefers a straightforward, respectful approach in sessions. Conversations are adapted to each person's needs and pace. He aims to listen carefully, reflect what he hears, and collaborate on practical steps people can try between meetings.

   Mark uses approaches drawn from motivational interviewing to help people find their own reasons for change. He also draws on client-centred methods that prioritise the person's experience and on cognitive behavioural therapy techniques to address unhelpful thinking and behaviours. These tools are blended as needed to suit the issue being worked on.

   People come to Mark for help with a wide range of concerns including panic attacks, social anxiety, trauma reactions, substance and alcohol problems, body image and relationship-related struggles such as attachment and abandonment worries. He also supports those living with chronic pain, long-term illness or disability who need practical coping strategies.

   Sessions are shaped collaboratively, with an emphasis on clear goals and small, achievable steps. Mark encourages open dialogue about what is or isn't helpful so the plan can change over time. He invites prospective clients to take the first step by using the Start Therapy process to match and schedule a session.

2. How these approaches translate to online counselling

   Motivational interviewing is a conversational method that helps people clarify their own reasons for change and build motivation. It focuses on listening, asking open questions and supporting a person to choose steps that matter to them.
   
   Client-centred therapy keeps the person's experience at the heart of the work. The counsellor offers acceptance and reflection so a person can explore feelings and values without pressure.
   
   Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical techniques to shift unhelpful patterns. This can be useful for anxiety, low mood and panic symptoms.
   
   Finding the right mix of approaches is part of the work. The counsellor will talk with the client about goals, preferences and what feels manageable, and then agree a way of working together. That process is collaborative and can change as progress is made.
   
   When arranging online therapy, please confirm the session formats available before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins or flexible scheduling around work and family commitments. Talk with the counsellor about what will best fit your routine and needs.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsGriefDepressionADHD

   Additional focus areas

   AbandonmentAttachment issuesBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDrug and alcohol addictionGuilt and shameMen's issuesPanic disorder and panic attacksParanoiaPost-traumatic stressSelf-loveSocial anxiety and phobia

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational Interviewing

   Experience

   3+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What kinds of problems does this counsellor help with?

   Areas of focus include stress, anxiety, addictions, grief, depression and ADHD-related concentration issues, along with concerns such as panic, social anxiety, trauma reactions, body image and chronic illness or pain.

   What is the style of therapy like in sessions?

   Sessions are conversational and adaptive, with an emphasis on listening and collaboration. The counsellor works with clients to set clear goals and practical steps between meetings.

   How much clinical experience does the counsellor have?

   The counsellor has three years of professional work experience supporting people with a range of mental health and wellbeing concerns.

   What credentials and location are listed?

   The counsellor holds BACP accreditation and practices in the United Kingdom.

   Which languages are supported for sessions?

   Sessions are offered in English.

   Can people outside the UK work with this counsellor?

   International clients are accepted, so people located outside the United Kingdom can be considered for therapy.

   How are sessions paid for and what do costs look like?

   Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

   How do I begin if I want to work with this counsellor?

   Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the counsellor's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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