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Mark Olexa

Mark Olexa

LMSW

Michigan

Practical, motivational counseling for lasting change

Continue with Mark

At a glance

Credentials
LMSW
License
LMSW, Michigan / 6801046560
Experience
38 years
Languages
English
Location
Michigan

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Goal focused work
    • Skill based tools

    About Mark

    Mark Olexa is a licensed master social worker (LMSW) with 38 years of experience helping people face stress, anxiety, mood shifts, addictions, and questions about life purpose. He focuses on practical steps that people can use right away to feel a bit more stable and in control. Mark uses motivational interviewing alongside other approaches to support change and forward movement.

    His work often covers depression, bipolar concerns, anger, and coping with big life changes. He also helps people manage ADHD, workplace stress, and seasonal mood changes. Addictions and relapse prevention are a frequent part of his practice when substance use gets in the way of daily life.

    Sessions are conversational and goal oriented. Mark talks through decisions, helps set realistic goals, and may assign simple homework to practice new skills between meetings. He also uses cognitive-behavioral ideas to spot patterns of thinking that make problems worse, and dialectical behavior techniques for emotion and coping skills.

    When issues fall outside his scope, he makes referrals to appropriate independent professionals for legal, financial, or specialized medical needs. He works with adults and offers guidance on caregiver stress, codependency, guilt and shame, and men’s midlife concerns.

    Mark practices in Michigan and conducts sessions in English. His approach aims to make change manageable, one step at a time, while keeping the person's own goals at the center.

  2. Approaches that guide online sessions

    Motivational Interviewing is a collaborative way to talk about change. It focuses on the person’s own reasons for change and helps build readiness rather than pushing a plan. Client-Centered Therapy emphasizes listening and working from the person’s goals, giving space to what matters most to them. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and offers steps to shift unhelpful patterns.

    Finding the right approach is part of the work. The therapist will talk with the person about goals, habits, and preferences and then pick methods that fit. That decision is collaborative and may shift as progress is made.

    The original biography does not specify particular session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into daily life, for example by avoiding travel time, allowing a check-in during a lunch break, or using a shorter phone call when time is tight. It also makes it simpler to maintain continuity after a move or during travel. Licensed professionals can adapt motivational interviewing, CBT, and client-centered techniques to work well in remote conversations, focusing on practical steps, decision-making, and short exercises that can be used between meetings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression

    Also works with

    Anger managementCoping with life changesADHD

    Additional focus areas

    Caregiver issues and stressCodependencyDrug and alcohol addictionGuilt and shameLife purposeMen's issuesMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Workplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

    Experience

    38+ years

    Listed in

    Michigan

    Languages

    English

  5. Frequently asked questions

    What problems does this therapist help with?

    He helps people facing stress, anxiety, depression, bipolar mood concerns, anger, and ADHD. Addictions, relapse prevention, caregiver stress, workplace issues, and life purpose questions are also common focuses.

    How would you describe the therapy style?

    The style is conversational and goal oriented, using motivational interviewing to support change along with cognitive-behavioral and dialectical behavior techniques. Clients can expect practical tools and discussion about next steps.

    How long has he been practicing?

    He brings 38 years of experience to his work, drawing on long practice with mood disorders, addiction recovery planning, and coping strategies.

    What are his credentials and where is he located?

    He holds the credential LMSW, which stands for licensed master social worker. His practice is based in Michigan.

    Can sessions be conducted in other languages or for international clients?

    Sessions are offered in English, and he does accept international clients.

    What session formats are available?

    The original biography does not list specific session formats. Please confirm current session options before booking to know how meetings are scheduled.

    How is cost handled for therapy?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time, and exact rates depend on the chosen arrangement.

    How do I start working with this therapist?

    Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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