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Kristin Lewis

Kristin Lewis

LMFT

Minnesota

Calm, practical therapy for everyday challenges

Continue with Kristin

At a glance

Credentials
LMFT
License
LMFT, Minnesota / 1766
Experience
14 years
Languages
English
Location
Minnesota

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths focused
    • Skill building
    • Collaborative care

    About Kristin

    Kristin Lewis is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota who helps people facing stress, anxiety, relationship and family strain, depression, trauma and abuse, parenting challenges, anger, low self-esteem, life changes, and ADHD. She works with individuals to talk through immediate concerns and figure out practical next steps. Kristin offers a calm, respectful approach that focuses on strengths and small, achievable changes.

    She blends client-centered care with structured tools drawn from cognitive behavioral therapy to help people notice and change unhelpful thoughts and patterns. Motivational Interviewing is one of the approaches she uses to support commitment and motivation for change. Kristin also uses mindfulness techniques and EMDR-informed methods when appropriate to address traumatic memories and strong emotional reactions.

    With 14 years of clinical experience, Kristin adapts evidence-based strategies to match each person’s situation. She helps people improve communication, address family of origin issues, and manage relationship conflict through clear goal setting and step-by-step work. Sessions focus on skills people can try between meetings and on strengthening what already works in daily life.

    Kristin holds a Master of Science and the LMFT credential in Minnesota. She offers services in English and accepts international clients. People who are curious about starting are invited to complete a short matching questionnaire and schedule based on the therapist’s availability.

    Her style is straightforward and collaborative. Kristin aims to make therapy practical, readable, and relevant so people can move forward at a pace that fits their lives.

  2. How Kristin's Approaches Work Online

    Kristin draws on Motivational Interviewing to help people identify their own reasons for change and build small steps toward their goals. This approach focuses on listening, reflecting, and strengthening a person’s own motivation rather than pressure to change.

    She also uses Client-Centered Therapy, which means sessions begin where the person is. The therapist listens closely, follows the client's lead, and tailors the pace and focus to what matters most in each meeting. Cognitive Behavioral Therapy, when used, breaks problems into thoughts, feelings, and actions, and offers practical exercises to test and shift unhelpful thinking.

    Choosing the right approach is a collaborative process. Kristin will work with each person to pick methods that match their needs, goals, and preferences, and she adjusts methods over time if something isn’t working. The aim is to make therapy feel useful and doable.

    Online therapy can make it easier to fit sessions into a busy life and keep continuity when schedules change. Before booking, confirm which session formats are currently offered so you know what to expect. Many people find that brief check-ins, regular weekly sessions, or mindfulness exercises assigned between sessions translate well to remote work and everyday routines.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsDepression

    Also works with

    Trauma and abuseParenting issuesAnger managementSelf esteemCoping with life changesADHD

    Additional focus areas

    Communication problemsFamily of origin issuesFamily problems

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    14+ years

    Listed in

    Minnesota

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns can I bring to therapy?

    Kristin works with people dealing with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting strain, anger, low self-esteem, life changes, and ADHD-related challenges.

    How would you describe Kristin's therapy style?

    She uses a client-centered style that is warm and collaborative, paired with structured methods like cognitive behavioral techniques to set goals and practice new skills between sessions.

    What is her professional background?

    Kristin has 14 years of clinical experience working in mental health and brings a practical, strengths-based orientation to therapy.

    What credentials and location are listed?

    The therapist is a LMFT working out of Minnesota and holds a Master of Science degree as shown in her profile.

    Can I work with her if I'm not in the U.S.?

    Sessions are offered in English and she does accept international clients.

    What session formats are available?

    Please confirm current session options with the service before booking, as the profile does not list specific formats.

    How are fees and payment handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Kristin?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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