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Katherine Lympany

Katherine Lympany

LPCC

Ohio

Therapist who centers your goals

Continue with Katherine

At a glance

Credentials
LPCC
License
LPCC, Ohio / E.2001835
Experience
6 years
Languages
English
Location
Ohio

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Person centered
    • Motivation focused
    • Practical skills

    About Katherine

    Katherine Lympany is a Licensed Professional Clinical Counselor (LPCC) based in Ohio who helps people facing stress, anxiety, depression, and life transitions. She approaches sessions with respect and without judgment, and she sees starting therapy as a brave step. Katherine values a partnership model where the client’s goals guide the work in session.

    She emphasizes a flexible, person-centered style that adapts to what each person needs. She uses Motivational Interviewing alongside client-centered, cognitive behavioral, dialectical behavior, and mindfulness approaches to help people clarify goals and try practical strategies. Sessions focus on listening first, then building small, manageable steps toward change.

    Katherine brings six years of clinical experience to her counseling. That time includes working with people around trauma and abuse, grief, relationship and intimacy concerns, parenting stress, ADHD, bipolar mood concerns, and career or work burnout. She also supports those coping with compassion fatigue and issues related to sexual orientation and identity.

    In sessions she encourages feedback and collaboration. People are invited to shape the pace and focus of their work, whether that means learning new coping skills, changing unhelpful thoughts, practicing emotional regulation, or building motivation for change.

    To begin, clients complete a short matching questionnaire and schedule a time that fits their calendar. Katherine uses a subscription model for sessions that can be canceled at any time. If you’re ready to talk, she offers an open, steady presence to help you move forward.

  2. How therapeutic approaches shape online care

    Motivational Interviewing helps people resolve mixed feelings about change by focusing on their own reasons and goals. It’s useful when someone feels stuck or unsure about taking the next step. Client-Centered Therapy centers the person’s perspective and experience, creating a space where the client’s priorities guide each session and decisions about pace and focus.

    Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches skills to shift unhelpful thinking and behavior. It often helps with anxiety, depression, and stress by breaking problems into manageable steps and practicing concrete strategies between sessions.

    Finding the right approach is part of the work together. The therapist will collaborate with the client to identify which methods fit their needs and goals. That may mean trying a mix of motivational interviewing, client-centered work, CBT, DBT, or mindfulness tools and adjusting over time.

    Confirm the specific online session options before booking, since the biography does not list formats. Online therapy can make it easier to fit sessions into busy days and to keep momentum between appointments. It also lets people use shorter check-ins, avoid travel time, or choose sessions that work with their daily schedule while still focusing on practical skill-building and goal progress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

    Also works with

    LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    6+ years

    Listed in

    Ohio

    Languages

    English

  5. Frequently asked questions

    What kinds of problems can be addressed in sessions?

    Topics include stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, anger, career stress, bipolar challenges, ADHD, and compassion fatigue.

    How would you describe the therapist's style in session?

    The approach is collaborative and nonjudgmental, with an emphasis on listening first and then working together to set goals and try practical strategies.

    What experience does the therapist have?

    She has six years of experience working with a range of concerns across the lifespan and has supported people through trauma, life changes, and ongoing mood and stress difficulties.

    What are the therapist's credentials and location?

    She is a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio.

    Which languages are sessions offered in?

    Sessions are offered in English and international clients are not currently accepted.

    What session formats are available?

    Please confirm current session options before booking, as formats are not specified in the biography.

    How does payment or cost work?

    Sessions use a subscription that can be canceled at any time; exact cost varies with location and therapist availability.

    What do I need to do to get started?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Katherine Lympany Continue with Katherine