ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Jessica Grimm

Jessica Grimm

LPC

Texas

Practical support for life’s hard changes

Continue with Jessica

At a glance

Credentials
LPC
License
LPC, Texas / 66968
Experience
14 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal focused
    • Collaborative
    • Research informed

    About Jessica

    Jessica Grimm is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship strain, and struggles with self-esteem. She also supports people facing addiction, grief, trauma and abuse, parenting challenges, career decisions, bipolar mood concerns, anger, and life transitions. Jessica’s work aims to make problems clearer and more manageable so people can take steady steps forward.

    Jessica earned a Bachelor of Science in psychology and a Master of Science in Counseling Psychology from Tarleton State University. Early in her career she worked on health psychology research at the University of Texas at Arlington, exploring stress, resilience, exercise, and health conditions such as cancer and diabetes. That research background informs how she looks at stress and coping in everyday life.

    Her counseling experience includes career counseling, women and trauma, anger management, couples matters, and health-related concerns. She draws on several therapeutic approaches, including Motivational Interviewing, client-centered therapy, cognitive behavioral therapy, narrative work, and solution-focused strategies. These are used to help people set goals, try new behaviors, and reframe unhelpful thinking.

    Jessica tends to keep sessions practical and goal-focused. Conversations are straightforward and collaborative. She helps clients break down big problems into small, doable steps and tracks progress over time.

    If someone wants to explore therapy with her, they will find a mix of listening, clear feedback, and hands-on tools for change. Her background blends research and clinical practice to support people working through life’s tough moments.

  2. How Jessica integrates different approaches for online care

    Motivational Interviewing is a conversational way to help people find their own reasons to change. It focuses on strengths, curiosity, and small steps when someone feels stuck. Client-centered therapy starts from the person’s priorities and builds a trusting, nonjudgmental conversation to explore feelings and choices. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new behaviors to reduce anxiety and depression.

    Choosing the right approach is a collaborative process. The therapist will work with the client to try different strategies and adjust based on what helps most. Goals, preferences, and daily life needs guide which methods are emphasized over time.

    Confirm the therapist's current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let clients use quieter surroundings, avoid being on camera some days, or schedule sessions around work and family commitments. Licensed professionals aim to adapt sessions so therapeutic work fits into everyday life rather than requiring big changes to routines.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression

    Also works with

    AddictionsFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoaching

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    14+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Jessica address in sessions?

    She works with stress, anxiety, depression, and relationship issues plus anger, addictions, grief, trauma and abuse, parenting strain, career questions, bipolar concerns, and coping with life changes.

    What is Jessica's therapy style like?

    Jessica uses a practical, collaborative style. She listens, helps set clear goals, and offers small steps clients can try between sessions.

    How much clinical experience does she have?

    She has 14 years of counseling experience and a background that includes research on stress and health topics.

    What are her credentials and practice location?

    She holds the LPC credential as a Licensed Professional Counselor and practices in Texas.

    Which languages are supported during sessions?

    Sessions are offered in English.

    Does she work with international clients?

    International clients are not currently accepted.

    How are fees and billing handled?

    Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin therapy with her?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Jessica Grimm Continue with Jessica