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Jessica Feider

Jessica Feider

LPCC

Minnesota

Encouraging, strength-based care for adults

Continue with Jessica

At a glance

Credentials
LPCC
License
LPCC, Minnesota / 2041
Experience
6 years
Languages
English
Location
Minnesota

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Focus on motivation
    • Practical coping skills
    • Support for cessation

    About Jessica

    Jessica Feider is a licensed professional counselor who helps people manage stress, anxiety, addictions, and depression. She works with adults who are struggling with overlapping mood concerns and the added strain of substance use. Her tone is straightforward and encouraging, aimed at someone taking a hard first step toward change.

    Jessica believes each person knows their own story and brings strengths to the work. She uses that perspective to support clients in setting realistic goals and finding motivation to change. The first session focuses on understanding what matters most to the individual and what small steps feel doable.

    Her approach blends practical skills with reflection. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new coping habits. Mindfulness-based ideas teach attention and stress reduction techniques that can be used in daily life.

    Motivational Interviewing is part of the work she uses to help people clarify ambivalence and find personal reasons to change, for example when addressing smoking or vaping. Dialectical Behavior Therapy skills are offered to improve emotion regulation and interpersonal effectiveness when strong emotions get in the way.

    With six years of experience and an LPCC credential in Minnesota, Jessica aims to make therapy manageable and goal focused. She invites people to take a small next step and try a session to see how the approach fits their needs.

  2. How her approaches translate to online therapy

    Motivational Interviewing is a conversational approach that helps people resolve mixed feelings about change. It focuses on the client's own reasons for change and builds motivation one step at a time. Client-Centered Therapy emphasizes listening, acceptance, and working at the client's pace to set goals that matter to them.

    Cognitive Behavioral Therapy, or CBT, is skills-focused and practical. It looks at the links between thoughts, feelings, and behavior and teaches tools to shift unhelpful patterns that maintain anxiety or depression.

    Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit best based on goals, needs, and preferences, and can adjust over time as progress is made.

    If you are considering online sessions, confirm current session options before booking so you know how appointments are offered. Online work can make it easier to fit therapy into a busy schedule, avoid travel time, or use shorter check-ins when that suits your day. It can also let people practice skills in their normal routines and bring real-life situations into session for discussion.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsDepression

    Additional focus areas

    Co-morbidityMood disordersSmoking / vaping cessationWomen's issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    6+ years

    Listed in

    Minnesota

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she help with?

    She supports people facing stress, anxiety, addictions, and depression, including mood disorders and co-morbidity concerns.

    What is her general therapeutic style?

    Her style is collaborative and strengths-based, helping clients set goals and build small, practical steps toward change.

    How much clinical experience does she have?

    Jessica has six years of professional experience working with adults on mood and addiction-related concerns.

    What are her credentials and location?

    She holds an LPCC credential and practices in Minnesota.

    Which languages and international options are available?

    Sessions are offered in English and she is not currently accepting international clients.

    What session formats are offered?

    Please confirm current session options before booking so you know which formats this therapist is providing at the time.

    How does pricing work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Jessica Feider Continue with Jessica