ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Janice Sowell

Janice Sowell

LPC, LPCC

Tennessee

Compassionate counselor focused on practical change

Continue with Janice

At a glance

Credentials
LPC, LPCC
License
LPCC, Ohio / E.2202701; LPCC, Kentucky / 278250; LPC, Tennessee / 6380; LCPC, Ohio / E.2202701
Experience
8 years
Languages
English
Location
Tennessee

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal oriented
    • Trauma informed
    • Strengths based

    About Janice

    Janice Sowell is a Licensed Professional Clinical Counselor (LPC, LPCC) who helps people facing stress, anxiety, depression, grief, and trauma. She welcomes discussions about relationship and intimacy concerns, sleep problems, parenting strain, and issues like self-esteem, anger, and compassion fatigue. Janice aims to listen first and help people set clear, manageable goals.

    She uses a collaborative style that centers the person in the room. Janice leans on Cognitive Behavioral Therapy, but also draws from Client-Centered Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Mindfulness Therapy as needed. Her work emphasizes practical steps for daily life and building on existing strengths.

    Janice trained with a Master of Education focused on Professional Counseling and Human Development from Lindsey Wilson College in 2016. She holds Tennessee licensure as well as LPC and LPCC credentials. Her background includes years working in trauma-informed settings and crisis intervention.

    In sessions she helps people identify goals, notice unhelpful thinking patterns, and try new coping skills. She also offers support for communication problems, self-harm concerns, and cultivating self-love. Expect a straightforward, compassionate process that values honesty and collaboration.

    People who want concrete tools and steady support may find her approach useful. Janice emphasizes gradual change and practical strategies so progress can fit into everyday life.

  2. How Janice's Approaches Translate to Online Work

    Janice uses Cognitive Behavioral Therapy to help people notice thinking patterns that affect mood and behavior and then practice new, more helpful skills. She also draws on Motivational Interviewing to help people find their own reasons for change and build momentum at a pace that fits their life. Client-Centered Therapy guides her interpersonal stance by prioritizing listening, empathy, and collaboration in each session.

    Finding the right approach is part of the process. Janice will work together with the person to decide which methods feel useful. She adjusts tools and pacing based on the client's needs, goals, and preferences, so therapy stays practical and relevant.

    The biography does not list specific online formats, so confirm session options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep. Licensed professionals can use these methods effectively in conversation-based sessions, helping people practice new skills between meetings and track progress over time.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

    Also works with

    LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCompassion fatigue

    Additional focus areas

    Communication problemsSelf-harmSelf-love

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    8+ years

    Listed in

    Ohio, Kentucky, Tennessee

    Languages

    English

  5. Frequently asked questions

    What concerns does Janice typically address?

    She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, LGBT issues, relationship and intimacy-related concerns, sleeping problems, parenting strain, anger, and coping with life changes.

    How would you describe her therapeutic style?

    Her style is collaborative and person-centered, focusing on setting clear goals and using practical skills drawn from cognitive behavioral approaches and mindfulness.

    What experience does she bring to sessions?

    She has eight years of clinical experience and has worked in trauma-informed settings providing therapy and crisis intervention.

    What credentials and location are listed for this therapist?

    Janice holds LPC and LPCC credentials and practices in Tennessee.

    Which languages are supported and can international clients be seen?

    Sessions are offered in English and international clients are not currently accepted.

    What session formats are available?

    The original biography does not specify session formats; please confirm current session options before booking.

    How are fees handled for therapy with her?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with this clinician?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Janice Sowell Continue with Janice