ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Gregory May

Gregory May

LCSW

New Mexico

Supportive LCSW guiding practical change

Continue with Gregory

At a glance

Credentials
LCSW
License
LCSW, New Mexico / C-11322
Experience
7 years
Languages
English
Location
New Mexico

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation focused
    • Practical tools
    • Client centered

    About Gregory

    Gregory May is a licensed clinical social worker in New Mexico who helps people manage stress, anxiety, anger, low self-esteem, depression, and motivation struggles. He also supports people facing life changes, addiction concerns, relationship and career questions, bipolar mood challenges, and those seeking coaching. He emphasizes a calm, nonjudgmental approach to make beginning therapy less daunting.

    In sessions he focuses on listening first and asking questions that help clients find their own reasons to change. He uses Motivational Interviewing to help people move from feeling stuck to trying new steps. He also draws on client-centered methods that keep the person’s goals in the lead.

    Gregory has seven years of professional experience as an LCSW - Licensed Clinical Social Worker. He builds straightforward plans, often blending cognitive behavioral ideas with deeper, meaning-focused work when that helps. He keeps language simple and practical so people can use what they learn between sessions.

    People working with military or veteran-related issues will find this is an area he pays attention to. Sessions aim to identify manageable next steps and realistic coping strategies. The pace is set by the client, not the clinician.

    He offers sessions in English and may work with international clients. To begin, people complete a short matching questionnaire and schedule a time based on the therapist’s availability.

  2. How therapeutic approaches shape online work

    Motivational Interviewing focuses on helping people clarify their own reasons for change. It uses open questions and reflective listening to move someone from uncertainty to taking small, doable steps. This approach can help with motivation, addictions, and making tough life changes.

    Client-Centered Therapy centers the person’s goals and experience. The therapist listens without judgment and mirrors what they hear so clients feel understood and can decide their next move. This style supports emotional exploration and building confidence.

    Finding the right approach is a joint effort. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they decide which methods to try and adjust work as progress or needs change.

    The therapist’s biography does not list which online session formats are used, so confirm available options before booking. Online work can make fitting therapy into a busy life easier - for example it can reduce travel time, allow sessions during a lunch break, or make a shorter check-in possible when schedules are tight. It also lets people continue therapy when they move or travel internationally, subject to scheduling and licensing considerations.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesCareer difficultiesBipolar disorderCoaching

    Additional focus areas

    Veteran and Armed Forces Issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    7+ years

    Listed in

    New Mexico

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist help with?

    He supports people dealing with stress, anxiety, anger, low self-esteem, depression, and motivation issues. He also addresses relationship and career questions, addictions, bipolar-related challenges, and life transitions.

    How would you describe the therapist's approach?

    The approach emphasizes listening and collaboration. He uses Motivational Interviewing and client-centered techniques to help people find their own reasons to change and set achievable steps.

    What is his background and experience?

    He has seven years of professional work experience in clinical settings. That experience shapes a practical style focused on usable coping skills and steady progress.

    What credentials and location are listed?

    He is an LCSW - Licensed Clinical Social Worker licensed in New Mexico. His practice is based in that state.

    Which languages are offered and can international clients participate?

    Sessions are offered in English. International clients are accepted.

    What formats do sessions use?

    The original biography does not specify session formats. Please confirm current session options with the service before booking.

    How is cost handled?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

    How do I get started?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Gregory May Continue with Gregory