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Erika Torres

Erika Torres

LMFT

California

Therapist focusing on practical change

Continue with Erika

At a glance

Credentials
LMFT
License
LMFT, California / 52064
Experience
13 years
Languages
English
Location
California

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths focused
    • Direct supportive style
    • Goal oriented

    About Erika

    Erika Torres is an LMFT based in California who helps people facing relationship strain, parenting challenges, low self-esteem, career transitions, and stress or anxiety. She also supports those dealing with grief, addiction concerns, intimacy-related issues, anger, and compassion fatigue. Erika lists additional focuses such as adoption and foster care, body image, caregiver stress, family of origin issues, immigration concerns, postpartum depression, and young adult issues.

    Erika draws on methods like Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Attachment-Based Therapy. Her way of working is straightforward and supportive. Sessions aim to identify strengths and build practical steps to reach goals. She brings a direct style with warmth and occasional humor to keep the work human and relatable.

    In early sessions, she helps people clarify what matters most and sets focused, achievable goals. She uses short, concrete interventions to practice new skills between meetings. Conversations include looking at patterns in relationships and daily routines, then trying small changes to test what works.

    Over time, Erika helps clients strengthen coping skills and increase sources of joy. She encourages people to notice progress and adjust plans when needed. The emphasis is on collaboration and practical change rather than long lectures.

    Erika has been licensed for 13 years and has worked in a range of settings. She offers services in English and practices in California. Prospective clients are asked to confirm current session options before booking.

  2. How her approaches translate to online work

    Erika uses Motivational Interviewing to help people explore their own reasons for change and to build motivation one step at a time. This approach is useful when someone feels stuck or unsure about making changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and shift how they connect with others.

    Finding the right approach is part of the therapy process. Erika works together with each person to choose methods that fit their goals and preferences. She checks in and adjusts the plan as progress is made or priorities change, keeping the work collaborative and practical.

    Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a workday. Online work can also let someone continue care while moving or managing changes in schedule. Talk with the therapist about what will best fit your routine and technical needs before scheduling.

  4. Areas of expertise

    Primary focus

    Relationship issuesParenting issuesSelf esteemCareer difficultiesCoping with life changes

    Also works with

    Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesAnger managementCompassion fatigue

    Additional focus areas

    Adoption and foster careBody imageCaregiver issues and stressFamily of origin issuesFamily problemsImmigration issuesLife purposePostpartum depressionPregnancy and childbirthYoung adult issues

    Therapeutic approaches

    Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    13+ years

    Listed in

    California

    Languages

    English

  5. Frequently asked questions

    What concerns does Erika help with?

    She supports people with relationship issues, parenting stress, self-esteem, career changes, anxiety, addiction concerns, grief, intimacy questions, anger, and compassion fatigue, among other focuses listed.

    How would you describe her therapy style?

    Her style is empowering, supportive, and direct with a touch of humor. She focuses on identifying strengths and taking practical steps toward goals.

    How much clinical experience does she have?

    She has been a licensed marriage and family therapist for 13 years and has practiced in a variety of settings.

    What credentials and location are listed?

    She is an LMFT licensed in California. Her practice is based in California.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She is not accepting international clients at this time.

    How are fees and payment handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the first steps to begin therapy?

    Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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