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Christina Pruden

Christina Pruden

LCSW

New Jersey

Practical therapy focused on steps that work

Continue with Christina

At a glance

Credentials
LCSW
License
LCSW, New Jersey / 44SC05984500
Experience
5 years
Languages
English
Location
New Jersey

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths based
    • Skill focused
    • Collaborative care

    About Christina

    Christina Pruden is a licensed clinical social worker who focuses on helping people manage stress, anxiety, addiction concerns, grief, and life transitions. She uses straightforward, practical methods designed to help people take steps that feel doable. Christina speaks English and offers services to people in New Jersey.

    She draws on five years of experience across many levels of mental health care. That background shaped how she helps clients find useful community resources and build coping skills that fit everyday life. Christina emphasizes each person’s strengths and works with their priorities rather than imposing a fixed plan.

    Her approach blends a few different methods. She uses Motivational Interviewing to help people find their own reasons for change. Cognitive Behavioral Therapy techniques are used to notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy ideas help people accept hard feelings while taking action that matters to them.

    Christina also uses client-centered skills to keep sessions focused on the person’s goals. Dialectical Behavior Therapy tools may be included when learning emotion regulation and distress tolerance skills is helpful. She tailors sessions based on what a person needs and what they say is working.

    People who reach out can expect a collaborative tone. Christina aims to teach concrete skills, provide clear resources, and support steady progress toward realistic goals. If a good match is found, she and the client decide together how to move forward.

  2. How her approaches translate to online therapy

    Christina often uses Motivational Interviewing to help people find what they truly want to change and to build personal motivation. That approach focuses on listening, asking helpful questions, and supporting choices that fit a person’s values. Acceptance and Commitment Therapy (ACT) is another tool she uses to help people acknowledge difficult feelings while committing to actions that matter to them. Cognitive Behavioral Therapy (CBT) provides straightforward exercises to notice thoughts and try new behaviors that reduce distress.

    Finding the right approach is part of the work. Christina plans to collaborate with each person to decide which methods fit their goals and preferences. She will adapt techniques over time so sessions remain useful and relevant to what the person wants to achieve.

    If you are considering online work, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, or let someone avoid travel time. Licensed professionals can use these options to help people practice real-life skills between sessions and to keep momentum during life changes.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsGriefDepressionCoping with life changes

    Also works with

    Relationship issuesTrauma and abuseSleeping disordersSelf esteemCareer difficultiesCompassion fatigue

    Additional focus areas

    Chronic pain, illness, and disabilityCommunication problemsGender dysphoriaMood disordersPanic disorder and panic attacksSocial anxiety and phobiaYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

    Experience

    5+ years

    Listed in

    New Jersey

    Languages

    English

  5. Frequently asked questions

    What concerns does Christina help address?

    She works with stress, anxiety, addiction issues, grief, depression, relationship concerns, trauma and abuse, sleep problems, low self-esteem, career stress, and compassion fatigue.

    What style of therapy does she use?

    Her style is collaborative and practical, using Motivational Interviewing, CBT, ACT, DBT skills, and client-centered techniques to meet a person’s goals.

    What is her clinical background?

    She has five years of experience across multiple levels of mental health care and a Masters in Social Work along with additional trainings in trauma and CBT.

    Where is Christina licensed to practice?

    She is a Licensed Clinical Social Worker (LCSW) in New Jersey and provides services to people located there.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can international clients work with her?

    She does not accept international clients at this time.

    How are sessions paid for and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Christina?

    Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Christina Pruden Continue with Christina