ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Catherine Wilson

Catherine Wilson

LMHC

Florida

Warm, practical counselor focused on change

Continue with Catherine

At a glance

Credentials
LMHC
License
LMHC, Florida / MH8317
Experience
23 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Practical coping skills
    • Trauma-aware care

    About Catherine

    Catherine Wilson is a Licensed Mental Health Counselor (LMHC) with 23 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She offers a calm, warm presence in sessions and focuses on building trust so clients can talk about what matters most to them.

    She blends several approaches to match each person's needs rather than using a single method for everyone. That can mean practical skill work from cognitive behavioral therapy, short-term goal focus from solution-focused therapy, or motivational interviewing to help people move toward change. Catherine also draws on trauma-focused ideas when past events are affecting day-to-day life.

    In sessions she keeps things straightforward and supportive. She helps people break problems into manageable steps, practice new ways of coping, and set small achievable goals. Conversations aim to be respectful and collaborative so clients feel heard and understood.

    Catherine has worked in Florida for many years and has experience with issues such as parenting strain, grief, anger, intimacy-related concerns, career stress, compassion fatigue, bipolar disorder, and ADHD. She tailors the mix of methods to each person's situation and pace.

    If someone wants to begin, Catherine encourages an initial matching process to make sure the plan fits personal goals. Her style emphasizes practical changes and steady progress while keeping the client's priorities at the center of the work.

  2. How motivational and practical approaches work online

    Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors. Online sessions can focus on practical exercises and simple behavioral experiments to test new ways of coping. Motivational Interviewing focuses on a person's own reasons for change and helps build motivation in a nonjudgmental way; this can be useful for goals like improving routines, managing mood, or addressing substance concerns. Client-Centered Therapy emphasizes listening, empathy, and creating a supportive conversation where the client sets the pace and goals.

    Finding the right approach is part of the work together. The therapist will discuss options, hear what matters to the client, and try methods that match the person's goals and preferences. That collaborative process helps shape a plan that feels workable and realistic.

    The original biography does not list specific session formats, so confirm available online options before booking. Online work can make scheduling easier and help fit therapy into busy days, for example shorter check-ins during a lunch break or video sessions that skip travel time. It can also let the therapist and client practice skills in real-life settings and move at a pace that fits the client's routine.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

    Also works with

    GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    23+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she address?

    Catherine works with concerns like stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, grief, anger, self-esteem, career stress, bipolar challenges, ADHD, and compassion fatigue.

    How would you describe her therapy style?

    Her style is warm, supportive, and collaborative. She blends approaches such as motivational interviewing, cognitive behavioral therapy, and solution-focused techniques to fit each person's needs.

    What is her professional background?

    She has 23 years of clinical experience working with people in Florida and has helped clients with a wide range of emotional and life challenges.

    What are her credentials and location?

    She holds the credential LMHC (Licensed Mental Health Counselor) and practices in Florida.

    Can I work with her if I live outside the United States?

    Sessions are offered to international clients; sessions are conducted in English.

    What session formats are available?

    The original biography does not specify session formats, so confirm current session options before booking to know which formats are offered.

    How much do sessions cost?

    Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Catherine Wilson Continue with Catherine