ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Cassondra Frisque

Cassondra Frisque

LPC

Wisconsin

Compassionate counselor focused on practical change

Continue with Cassondra

At a glance

Credentials
LPC
License
LPC, Wisconsin / 8635 - 125
Experience
6 years
Languages
English
Location
Wisconsin

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Anxiety and grief
    • Substance support

    About Cassondra

    Cassondra Frisque is a Licensed Professional Counselor (LPC) based in Wisconsin who centers her work on Motivational Interviewing alongside other therapeutic tools. She helps people who are feeling overwhelmed by anxiety, stress, addiction, grief, or past trauma. Her approach is warm and non-judgmental, focused on practical steps people can use day to day.

    She spends time listening to what matters most to each person. Then she helps set clear, manageable goals and the small actions that lead there. Sessions emphasize noticing patterns, building healthier coping habits, and strengthening self-regard.

    Cassondra uses a mix of approaches to fit individual needs. Motivational Interviewing helps people clarify what they truly want to change. Dialectical Behavior Therapy supports learning emotion regulation and coping skills. Eye Movement Desensitization and Reprocessing can be part of trauma work, and Internal Family Systems is used to understand different parts of the self.

    Her experience covers substance use concerns, process addictions like problematic gambling or pornography use, and drug and alcohol addiction. She also helps with attachment difficulties, communication struggles, grief, fertility-related stress, and sexual assault recovery.

    Cassondra has six years of clinical experience and works with people across a range of emotional and behavioral concerns. She offers sessions in English and accepts international clients. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

  2. How Cassondra Uses Therapy Models Online

    Motivational Interviewing is a conversational way to explore what a person really wants to change. It helps people weigh options, boost motivation, and decide on next steps that feel doable. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships. Eye Movement Desensitization and Reprocessing, EMDR, is used to process traumatic memories and reduce their emotional charge.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That choice can shift over time as needs change, and Cassondra will explain options and why one approach might help more than another.

    Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also reduce the barriers to accessing a licensed professional when location or mobility are issues. The therapist will work with the client to structure sessions in a way that fits their daily life and treatment goals.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsTrauma and abuseGrief

    Additional focus areas

    Attachment issuesCodependencyCommunication problemsDrug and alcohol addictionFertility issuesGuilt and shameHospice and end-of-life counselingPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexualitySocial anxiety and phobia

    Therapeutic approaches

    Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingInternal Family Systems

    Experience

    6+ years

    Listed in

    Wisconsin

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does this therapist address?

    Cassondra helps people dealing with stress, anxiety, addictions, trauma and grief. She also works on related areas like attachment issues, codependency, communication problems, and sexuality concerns.

    How would you describe the therapy style?

    The approach is warm and non-judgmental and emphasizes practical steps. Sessions focus on small, achievable goals and building skills that fit each person's life.

    What experience does the therapist have?

    She has six years of clinical experience working with issues such as substance use, process addictions, post-traumatic stress, and grief.

    What are the therapist's credentials and location?

    She is a Licensed Professional Counselor, LPC, practicing in Wisconsin.

    Which languages are supported and are international clients possible?

    Sessions are offered in English and Cassondra accepts international clients.

    What session formats are offered?

    Session formats are not specified in the biography; please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Cassondra Frisque Continue with Cassondra