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Cammy Cochrane

Cammy Cochrane

LCSW

New York

Calm guidance for practical change

Continue with Cammy

At a glance

Credentials
LCSW
License
LCSW, New York / 088791
Experience
11 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths focused
    • Practical steps
    • Evidence based

    About Cammy

    Cammy Cochrane is a licensed clinical social worker who helps people facing stress, anxiety, sleep problems, trauma, and depression. She speaks plain language and focuses on the next practical steps a person can take. Cammy approaches each person as the expert on their own life and looks for strengths to build on.

    Cammy uses evidence-based methods to guide change without overwhelming people. She draws on Motivational Interviewing to support readiness for change and to clarify what matters most. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses.

    Her work emphasizes small, doable actions rather than large, abstract goals. Sessions often involve setting concrete steps, practicing new skills, and checking what felt useful between meetings. This style is suited to people who want practical tools and clear next steps.

    Cammy has 11 years of professional experience and is licensed in New York as an LCSW, which stands for Licensed Clinical Social Worker. Her background includes helping people affected by post-traumatic stress, veteran and armed forces issues, communication problems, and seasonal affective disorder.

    She aims to create a collaborative space where clients set the pace and priorities. If someone is unsure where to begin, she helps clarify goals and breaks them into manageable pieces.

  2. How her approaches work in online therapy

    Cammy often uses Motivational Interviewing to help people clarify their reasons for change and to support readiness. This approach focuses on guiding conversations so clients can name their own goals and next steps. She also draws on Acceptance and Commitment Therapy, which encourages noticing difficult thoughts and feelings while committing to meaningful action. Cognitive Behavioral Therapy is used to identify thinking or behavior patterns that keep problems going and to try new, practical strategies. Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't helped before. Together they choose methods and pace that feel manageable and useful. If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make scheduling easier, reduce travel time, and let people fit brief check-ins around work or family tasks. It can also make sessions simpler when someone prefers not to be on camera or needs a shorter, phone-based check-in. Licensed professionals adapt exercises and homework to work well in a remote format and focus on practical steps that fit daily life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseSleeping disordersDepression

    Additional focus areas

    Communication problemsVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

    Experience

    11+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist address?

    Cammy focuses on stress, anxiety, trauma and abuse, sleeping difficulties, and depression. She also works with communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.

    How would you describe her therapeutic style?

    Her style is collaborative and practical. She helps people set small steps, practice skills between sessions, and build on existing strengths.

    What is her professional background?

    She has 11 years of professional experience helping people with mood, stress, and trauma-related concerns. Her work has included attention to sleep problems and issues arising from military service.

    What credentials does she hold and where is she based?

    She is an LCSW, which means Licensed Clinical Social Worker, and she practices in New York.

    Which languages are supported in sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with her?

    International clients are not currently accepted.

    How are fees and payment handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin therapy with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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