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Allen Gholston

Allen Gholston

LCSW

Tennessee

Compassionate support for practical change

Continue with Allen

At a glance

Credentials
LCSW
License
LCSW, Tennessee / 6098; LCSW, Mississippi / C10110
Experience
20 years
Languages
English
Location
Tennessee

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Client-centered
    • Motivation-focused
    • Skill building

    About Allen

    Allen Gholston is a Licensed Clinical Social Worker who helps people manage stress, anxiety, addiction, depression, grief, trauma, relationship strain, and questions around gender and sexuality. With 20 years of experience, Allen offers a judgment-free space and supports people who want to make deliberate changes in their lives. Sessions focus on practical steps and clear goals rather than long, abstract talk.

    Allen takes a client-centered approach that respects each person's values and pace. Motivational Interviewing is part of the work, used to help people strengthen their own reasons for change. Cognitive Behavioral and Mindfulness techniques are also woven in to address unhelpful thoughts and to build coping skills.

    In a session, Allen listens first and asks targeted questions to understand immediate needs. Together they map small, achievable steps and track progress over time. The tone is encouraging and direct, with attention to real-life routines and obstacles.

    Allen has a Master of Science in Social Work and the LCSW credential, and has worked with a wide range of concerns including chronic illness, pain, substance use, mood disorders, and identity-related stress. The practice emphasizes respect and positive regard for all people.

    People who choose Allen can expect collaborative planning, practical strategies for coping, and gentle accountability. He focuses on helping clients build skills they can use between sessions and celebrates improvements, however small.

  2. How these approaches can work online

    Allen often draws on Motivational Interviewing to help people clarify their goals and find personal reasons to change. That approach uses conversational techniques to build commitment and resolve mixed feelings about change.

    He also uses Client-Centered Therapy, which focuses on listening closely and reflecting what the client says so they feel understood. Cognitive Behavioral Therapy, used alongside these methods, looks at thought patterns and develops practical skills to reduce symptoms and improve daily functioning.

    Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. Sessions can adjust over time as goals shift and progress is made.

    The biography does not specify which online session types are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins that focus on specific skills or brief problem-solving when needed.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsDepression

    Also works with

    LGBTRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

    Additional focus areas

    Body imageChronic pain, illness, and disabilityCo-morbidityDrug and alcohol addictionForgivenessGender dysphoriaMidlife crisisMood disordersPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexuality

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    20+ years

    Listed in

    Tennessee, Mississippi

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does Allen help with?

    He works with stress, anxiety, depression, addictions, trauma and related concerns such as grief, anger, self-esteem, and issues around gender and sexuality.

    What is Allen's general therapy style?

    His style is client-centered and solution-focused, emphasizing respect and a nonjudgmental attitude while helping clients set and reach practical goals.

    How much clinical experience does he have?

    Allen brings 20 years of experience working with a wide range of issues, including chronic illness, mood disorders, and substance use concerns.

    What credentials and location are listed?

    He holds MS LCSW and Tennessee LCSW credentials and practices from Tennessee.

    Which languages are supported and can international clients connect?

    Sessions are offered in English, and Allen accepts international clients.

    What session formats are available?

    The original biography does not list specific session formats, so confirm current session options before booking to know what is offered.

    How are fees and payments handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Allen?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Allen Gholston Continue with Allen