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Ahlicia Tramel

Ahlicia Tramel

LMHC

Florida

Goal-focused counselor using clear practical strategies

Continue with Ahlicia

At a glance

Credentials
LMHC
License
LMHC, Florida / MH17670
Experience
12 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • CBT and solution-focused
    • Trauma-informed care

    About Ahlicia

    Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 12 years of experience to sessions and focuses on helping people facing stress, anxiety, depression, relationship strain, and major life changes.

    She uses Motivational Interviewing to help people find their own reasons for change. She also draws on Client-Centered and Cognitive Behavioral Therapy methods to address unhelpful thoughts and build practical coping steps. Sessions aim to be straightforward and goal-oriented while keeping the client's pace in mind.

    Ahlicia has worked with concerns such as trauma and abuse, grief, anger, addictions, and issues related to parenting, family conflict, divorce, and separation. She also supports people managing ADHD, bipolar symptoms, and the strain that comes with young adulthood.

    Her approach combines listening with concrete strategies. People can expect to talk about what matters to them, set realistic goals, and practice small changes between sessions. The work is collaborative and paced to what each person can manage.

    Ahlicia accepts clients from outside the U.S. and conducts sessions in English. To begin, readers should use the site’s Start Therapy process to complete the matching questionnaire and schedule according to the therapist's availability.

  2. How therapeutic approaches translate to online care

    Motivational Interviewing focuses on helping people find their own motivation to change. It uses questions and reflective listening to clarify goals and strengths, which can help with addictions, ambivalence about change, and lifestyle shifts.

    Client-Centered Therapy centers on the person's experience. The therapist listens without judgment and supports the person as they explore feelings and choices. This approach is useful for building self-esteem and working through relationship or identity concerns.

    Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It teaches simple tools to spot unhelpful thinking and try new behaviors, which can help with anxiety, depression, and managing ADHD symptoms.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together.

    Session format options are not listed in the provided biography, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a busy life - for example, eliminating travel time, fitting a shorter check-in during a break, or choosing a quieter setting at work. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsParenting issuesDepressionADHD

    Also works with

    AddictionsLGBTRelationship issuesTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changes

    Additional focus areas

    Divorce and separationDomestic violenceFamily problemsSexual assault and abuseYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    12+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist address?

    The therapist works with stress, anxiety, depression, relationship issues, and coping with life changes. Additional focus areas include trauma and abuse, addiction, grief, parenting strain, divorce, and young adult challenges.

    How would sessions feel day to day?

    Sessions combine listening with practical steps. Expect goal setting, discussion of patterns, and brief exercises to try between meetings.

    What is Ahlicia's background and experience?

    She holds a Florida LMHC credential and brings 12 years of clinical experience working with a range of emotional and behavioral concerns.

    Where is the therapist based and licensed?

    The clinician is licensed in Florida as an LMHC and practices from that state.

    Which languages are supported for sessions?

    Sessions are offered in English, and the therapist accepts international clients.

    What session formats are available?

    The original biography does not specify session formats. Please confirm current session options before booking.

    How are costs and billing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Ahlicia Tramel Continue with Ahlicia