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Thomas Homrighaus

Thomas Homrighaus

LPC

Texas

Practical, strength-based counseling for adults

Continue with Thomas

At a glance

Credentials
LPC
License
LPC, Texas / 17504
Experience
24 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • CBT and mindfulness
    • Focus on goals

    About Thomas

    Thomas Homrighaus is a Licensed Professional Counselor (LPC) practicing in Texas. He blends practical tools with a strengths-based outlook to help people facing stress, anxiety, addictions, grief, and mood challenges. Tom writes and talks plainly in sessions and focuses on clear steps people can use between appointments.

    He trained in psychology, completing both a bachelor’s and a master’s degree with a clinical focus. He also pursued postgraduate study in health psychology and behavioral medicine, with attention to the mind-body connection. Over 24 years he has worked in residential settings, led groups, supervised therapists and interns, and provided individual counseling.

    Tom uses Cognitive Behavioral Therapy and Mindfulness practices to help people notice unhelpful thoughts and build skills for everyday life. He also uses Motivational Interviewing to support people who want to change habits or reduce addictive behavior. Solution-focused techniques are woven into sessions to set small, achievable goals.

    Sessions emphasize discovering personal strengths, clarifying values, and rebuilding self-worth. Tom aims to help people move away from painful patterns toward more manageable daily routines. He describes treatment in plain language and sets simple, realistic steps clients can try between meetings.

    Tom works with adults and parents on a range of concerns including relationship strain, parenting stress, sleep and eating problems, obsessive thoughts, and trauma-related effects. All sessions are conducted in English and take place in Texas.

  2. How therapy approaches guide online care

    Thomas blends Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Mindfulness in straightforward ways. Motivational Interviewing helps people clarify what they want to change and resolve mixed feelings about that change. CBT looks at thoughts, behaviors, and routines to build practical strategies for anxiety, depression, and sleep or eating issues. Mindfulness teaches simple awareness and breathing skills to reduce reactivity and improve focus.

    Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try strategies together to see what fits best. Sessions often combine skill teaching, problem-solving, and short, practical homework so people can test new habits between meetings.

    Confirm the available online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, avoid travel time, and allow shorter check-ins when needed. Licensed professionals can tailor pacing and techniques so sessions match real-life schedules and responsibilities.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues

    Also works with

    LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepressionADHD

    Additional focus areas

    Obsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuse

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    24+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Thomas commonly address?

    He helps people with stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, parenting strain, relationship and intimacy issues, eating and sleeping problems, ADHD, and self-esteem challenges.

    What is his therapeutic style like?

    Tom uses a strengths-based, solution-focused style with clear, practical steps. He draws on Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy skills, and Motivational Interviewing to support change.

    How much experience does he have?

    He has 24 years of experience, including work in residential programs, group and individual counseling, and supervising therapists and interns.

    What are his credentials and where is he based?

    He is a Licensed Professional Counselor, LPC, licensed in Texas and practices in that state.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can people outside the United States work with him?

    He does not accept international clients at this time.

    How does pricing and payment work?

    Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

    How do I begin working with him?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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