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Sheba Shiver

Sheba Shiver

LMFT

California

Helping people find their voice and set boundaries

Continue with Sheba

At a glance

Credentials
LMFT
License
LMFT, California / 47468
Experience
15 years
Languages
English
Location
California

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Collaborative therapist
    • Practical tools
    • 15 years experience

    About Sheba

    Sheba Shiver is a licensed marriage and family therapist (LMFT) who helps people find their voice and set clearer boundaries. She focuses on building a trusting working relationship where clients feel heard and understood. Sessions aim to help people communicate more effectively and handle life’s stressors without judgment.

    Sheba begins by noticing how a client relates to her in session and uses that as a starting point for change. She works collaboratively, learning from each person’s experience rather than claiming to be an expert on their life. Sheba supports people dealing with anxiety, depression, grief, trauma and addictions, and helps with parenting stresses, relationship conflict, anger, self-esteem, career concerns, and coping with life changes.

    Her approach draws on practical methods like Cognitive Behavioral Therapy and Motivational Interviewing to help people clarify goals and make manageable changes. She also uses Mindfulness, Narrative, and Existential ideas to help people reflect on meaning and values. In sessions she aims for clear, actionable steps alongside open conversation.

    With 15 years of experience, Sheba brings steady, calm guidance and a focus on real-life skills. She encourages small experiments and real-world practice between sessions. Her style balances direct feedback with curiosity about a person’s story.

    Sheba practices in California and conducts therapy in English. People who want to start can complete a short matching questionnaire and schedule a session according to the therapist’s availability.

  2. How Sheba Uses Talk Work and Practical Methods Online

    Sheba often combines Motivational Interviewing with Cognitive Behavioral Therapy to help people set goals and make steady changes. Motivational Interviewing involves gentle questions that help clarify what matters to you and why a change might be worth trying. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to see what helps reduce anxiety or depression.

    Sheba also brings elements of Existential Therapy into sessions by inviting reflection on values and what gives life meaning. That approach can help when people feel stuck during life transitions or are questioning their next steps. These methods are used together in a collaborative way so goals and techniques match each person’s needs and preferences.

    Finding the right mix of approaches is part of the work. Sheba will help figure out which methods fit your situation by talking through your goals and trying approaches together. The process is collaborative and may change as you learn what works for you.

    The biography does not specify which online formats are offered, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let conversations continue between major life changes, helping people practice new skills in real situations.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsDepression

    Also works with

    AddictionsTrauma and abuseGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapyInternal Family Systems

    Experience

    15+ years

    Listed in

    California

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist help with?

    Sheba works with common struggles such as stress, anxiety, depression, grief, trauma and addictions. She also supports people managing relationship strain, parenting challenges, anger, self-esteem, career questions, and life transitions.

    What is the general therapy style and approach?

    Sessions are collaborative and aimed at building trust and clear communication. Sheba uses practical approaches like Cognitive Behavioral Therapy and Motivational Interviewing alongside mindfulness and narrative work.

    How much experience does the therapist have?

    Sheba has 15 years of experience providing mental health services and has worked with people facing a range of stressors and life changes.

    What credentials and location should I know about?

    Sheba holds the LMFT credential, which stands for licensed marriage and family therapist, and she practices in California.

    Are sessions offered in other languages or to international clients?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are available?

    The original biography does not list specific session formats. Please confirm current session options before booking.

    How are sessions paid for and what does cost look like?

    Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

    What do I do to get started?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Sheba Shiver Continue with Sheba