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LaTasha Cowan

LaTasha Cowan

LPC

Mississippi

Experienced counselor focused on practical change

Continue with LaTasha

At a glance

Credentials
LPC
License
LPC, Mississippi / 2029
Experience
22 years
Languages
English
Location
Mississippi

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • CBT strategies
    • Trauma-informed care

    About LaTasha

    LaTasha Cowan is a Licensed Professional Counselor with 22 years of experience providing mental health support in Mississippi. She helps people who are coping with stress, anxiety, depression, grief, and life changes. Her work also addresses trauma and abuse, addiction concerns, and mood-related difficulties.

    She creates a calm, nonjudgmental space where people can speak openly about hard feelings. She focuses on listening first and building trust so conversations can go where they need to go. The goal is practical progress, not judgment.

    LaTasha uses approaches such as Motivational Interviewing, Cognitive Behavioral Therapy, and Trauma-Focused Therapy to guide sessions. These methods are used to notice patterns, set goals, and practice small changes that add up. She tailors her approach to each person rather than following one fixed plan.

    Clients come for a range of concerns including ADHD, bipolar mood issues, relationship strain, parenting stress, and compassion fatigue. She also supports people facing cancer, young adult transitions, and post-traumatic stress reactions. Sessions focus on what feels most important to the person in front of her.

    LaTasha invites people who are ready to try something different to take the next step. She encourages realistic goals and steady progress. Moving toward a more manageable life often begins with a single conversation.

  2. How LaTasha uses approaches online and what to expect

    Motivational Interviewing is centered on helping people find their own reasons to change. It uses supportive questions and reflective listening to build motivation and clarify goals. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. Trauma-Focused Therapy concentrates on understanding and reducing the impact of traumatic experiences while building coping tools for daily life.

    Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and make adjustments over time based on how things are going.

    If you are considering online therapy, confirm the session formats before booking so you know what options are available. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Licensed professionals can use these approaches effectively over distance, and sessions are shaped to suit each person's needs and routine.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefDepressionADHD

    Also works with

    AddictionsLGBTRelationship issuesFamily conflictsParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

    Additional focus areas

    CancerMood disordersPost-traumatic stressYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

    Experience

    22+ years

    Listed in

    Mississippi

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does LaTasha address?

    She helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, ADHD, bipolar mood concerns, relationship and family issues, parenting strain, anger, self-esteem, and compassion fatigue, as well as cancer-related emotional needs and young adult issues.

    What is her therapeutic style like?

    Her style is calm and nonjudgmental with an emphasis on listening first. She works collaboratively to set realistic goals and practices concrete steps that can lead to change.

    How much experience does she have?

    She has 22 years of professional mental health experience working in clinical settings and with individuals facing a range of challenges.

    What are her credentials and location?

    She is an MS LPC - Master of Science, Licensed Professional Counselor - practicing in Mississippi.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She is not currently accepting international clients.

    How are costs and billing handled?

    Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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LaTasha Cowan Continue with LaTasha