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Jessica Burke

Jessica Burke

LCSW

Texas

Practical support for adults in transition

Continue with Jessica

At a glance

Credentials
LCSW
License
LCSW, Texas / 56163; LCSW, Oklahoma / 20203
Experience
12 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Values focused
    • Skills oriented
    • Compassionate care

    About Jessica

    Jessica Burke is a licensed clinical social worker who helps adults facing life transitions. She meets people where they are and focuses on practical steps to handle stress, anxiety, grief, loss, and changes like separation or major life shifts. Her tone is steady and direct, and she aims to make starting therapy feel manageable for someone who is nervous about the first step.

    Jessica draws on approaches that emphasize values, motivation, and emotional connection. She uses Motivational Interviewing to help people find reasons to change and build momentum. She also brings Acceptance and Commitment Therapy and Cognitive Behavioral Therapy tools to help clients notice unhelpful patterns and try new behaviors.

    Sessions tend to center on what matters most to each person. Jessica listens for values and goals, then helps set small, realistic steps toward them. She pays attention to grief, compassion fatigue, and feelings like guilt or shame that often block progress.

    Her work includes attention to panic symptoms and building skills to manage sudden anxiety. She also supports people who want to strengthen self-esteem and self-love after painful events. Her method mixes practical skills with a client-centered, empathic approach.

    Jessica has 12 years of experience and holds LCSW credentials in Texas and Oklahoma. She works in English and does not take international clients. To get started, readers should use the site's Start Therapy process to match and schedule according to availability.

  2. How motivational and acceptance approaches work online

    Motivational Interviewing is a conversational method that helps people clarify what they want and find internal reasons to change. Online sessions can use this style to focus on goals, resolve mixed feelings, and build small steps forward.

    Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-driven action, which can be practiced between online sessions and reviewed with a therapist. Attachment-Based Therapy pays attention to patterns in close relationships and feelings of safety; online work can help people name those patterns and try new ways of relating.

    Finding the right approach is part of therapy. The therapist will work collaboratively to match techniques to a client's needs, goals, and preferences. If something isn’t working, adjustments are made together so sessions stay useful and relevant.

    The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow brief check-ins when schedules are tight. It also supports continuing work after major life events and lets people practice skills in their day-to-day environment.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

    Also works with

    Compassion fatigue

    Additional focus areas

    Guilt and shamePanic disorder and panic attacksSelf-love

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapySomatic Therapy

    Experience

    12+ years

    Listed in

    Texas, Oklahoma

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Jessica help with?

    She works with stress, anxiety, grief, depression, and coping with life changes. She also focuses on compassion fatigue, guilt and shame, panic attacks, and building self-love and self-esteem.

    What is her therapeutic style like?

    Sessions are collaborative and practical, with an emphasis on motivation and values. Jessica combines motivational techniques with skill-building to help people try manageable changes.

    How much clinical experience does she have?

    Jessica has 12 years of experience working with adults through transitions and emotional challenges. That background informs a direct, supportive approach in sessions.

    What credentials and location are listed for Jessica?

    She holds LCSW credentials in Texas and Oklahoma and practices from Texas. The profile displays those credential details as provided.

    Can I work with her if I live outside the United States?

    Sessions are offered in English and she is not taking international clients at this time.

    What session formats are available?

    The original biography does not list specific session formats. Please confirm current session options before booking.

    How much do sessions cost?

    Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

    What are the first steps to begin working together?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability shown after matching.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Jessica Burke Continue with Jessica