Jennifer Moragas

LMHC

New York

Supportive, goal-focused therapy

Continue with Jennifer

At a glance

Credentials

LMHC

License

LMHC, New York / 006303; LMHC, Florida / MH23945; LPC, New Jersey / 37PC01082200

NPI

1598195026

Experience

11 years

Languages

English

Location

New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational interviewing
   • Cognitive behavioral therapy
   • Warm and down-to-earth

   About Jennifer

   Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York who brings 11 years of clinical experience to her work. She uses straightforward, supportive conversation to help people facing stress, anxiety, addictions, depression, ADHD, and low self-esteem. Her approach aims to make sessions feel relaxed and approachable so people can talk about what matters most to them.

   She blends Motivational Interviewing with Cognitive Behavioral Therapy (CBT) and other practical methods to match each person's needs. That can look like setting small, manageable goals, examining unhelpful thinking patterns, and weighing what matters most when someone is trying to make a change. She emphasizes collaboration and likes to keep the tone warm and down-to-earth.

   Jennifer earned a master's degree in mental health from Walden University and completed undergraduate studies in elementary education and psychology at Kean University. She is licensed as an LMHC in New York. Over more than a decade she has worked with a range of concerns including trauma and abuse, grief, relationship and parenting stress, and bipolar disorder.

   Her style is described as laid back, empathetic, and often lightened with a sense of humor. She continues to attend seminars and ongoing training to stay current with practical therapy approaches. Outside of work she lives upstate with her family and enjoys outdoor activities, cooking, baking, and CrossFit.

   People who choose her can expect a collaborative, goal-oriented process that focuses on small steps and real-life changes.

2. How Motivational Interviewing and CBT Help Online

   Motivational Interviewing focuses on helping people find their own reasons to change. It uses open conversation and reflective listening to explore values and resolve mixed feelings about change. This approach is often useful for addictions, motivation challenges, and making lifestyle shifts.
   
   Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try new behaviors. CBT is commonly used for anxiety, depression, ADHD-related coping, and improving everyday routines.
   
   Finding the right approach is part of the process, and the therapist works together with each person to choose what fits best. Together they review symptoms, goals, and what feels manageable. Plans are adjusted over time based on progress and preferences.
   
   Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce commuting time, and allow check-ins from a quieter space. Some people appreciate shorter check-ins by phone or audio when bandwidth is limited, while others prefer a longer conversation on video. Talk with the therapist after matching to arrange the session structure that suits daily routines and goals.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsSelf esteemDepressionADHD

   Also works with

   Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesBipolar disorder

   Therapeutic approaches

   Cognitive Behavioral Therapy (CBT)Motivational Interviewing

   Experience

   11+ years

   Listed in

   New York, Florida, New Jersey

   Languages

   English

5. Frequently asked questions

   What issues does she help with?

   She works with stress, anxiety, addictions, depression, ADHD, self-esteem concerns, relationship and family conflict, trauma and abuse, grief, parenting stress, and bipolar disorder.

   What is her therapeutic style like?

   She uses a laid-back, warm approach and aims for practical conversation. Her sessions focus on collaboration, goal setting, and straightforward tools.

   How much experience does she have?

   She has 11 years of experience as a therapist working with a broad range of mental health concerns.

   What credentials and location are listed?

   She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.

   Which languages are supported for sessions?

   Sessions are offered in English.

   Can international clients work with her?

   She does not accept international clients at this time.

   How does pricing work?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin the process?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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